“HOW TO REPROGRAM YOUR

MIND FOR POSITIVE THINKING''

 WHY DO YOU NEED TO REPROGRAM ANYTHING?

• WHAT THEY’RE REALLY SAYING IS, “I NEED TO GET A HOLD OF MY MIND BECAUSE SOMETIMES
I JUST HAVE THESE CONSTANT NEGATIVE RECURRING THOUGHTS THAT COME UP. I CAN’T GET
RID OF THEM”.

• “SOMETIMES, I GET OBSESSED ABOUT THIS ONE BAD THING THAT HAPPENED TO ME”

• “SOMETIMES, I CAN’T EVEN CONTROL MY ATTENTION, DUDE”

 HOW YOUR THOUGHTS ARE GENERATED

TWO SYSTEMS OF THOUGHT

• SYSTEM 1 THEORY WHICH IS YOUR AUTOMATIC, UNCONSCIOUS IMMEDIATE THOUGHTS AND
IMPULSES THAT COME UP FROM YOUR BODY.
YOUR BRAIN LOVES TO OPTIMIZE ITSELF. IT DOESN’T LIKE TO HAVE TO DO A LOT OF THINKING. IT
JUST LIKES TO SAY, “WHAT DO WE ALREADY KNOW?. HOW CAN WE APPLY IT TO THIS
SITUATION?”
THEY ARE AUTOMATIC, BUT THEY AREN’T ACTUALLY HELPFUL
 HOW YOUR THOUGHTS ARE GENERATED

• SYSTEM 2 CONSCIOUS DASHBOARD ON OUR MIND, OUR ABILITY TO MORE DIRECTLY WORK,
CONTROL, GENERATE, AND CREATE OUR OWN THOUGHTS AND BEHAVIORS IN THE MOMENT,
NOT RELYING TOO MUCH ON JUST THE THINGS THAT COME UP FOR US.

• OF COURSE, MOST OF OUR LIVES IS VERY SYSTEM 1 DRIVEN, VERY UNCONSCIOIS,

AUTOMATIC; WE’RE JUST GOING THROUGH THE EMOTIONS.
 HOW YOUR THOUGHTS ARE GENERATED

• BUT THE PEOPLE WHO ACHIEVE THE PEAK AMOUNTS OF SUCCESS; THE HIGHEST PERFORMERS
IN THE WORLD HAVE SAID, “YOU KNOW WHAT, I NEED TO DISCIPLINE MY MIND TO SUPPORT
ME EVEN WHEN IT COMES UP WITH AN AUTOMATIC IMMEDIATE THOUGHTS, I WANT THOSE
TO BE POSITIVE, BUOYANT, CONFIDENT AND STRONG, SOMETHING THAT LEADS ME TO
HEALTHY DECISIONS FOR MY LIFE NOT JUST THINGS THAT PROTECT ME.

• SO I THINK WE HAVE TO LEARN HOW TO DO THAT.

• RWID – RELATIVE WEIGHT OF IMPORTANCE AND DURATION
 LEVERAGING RWID

• TAKE TOTAL CONTROL OF YOUR ATTENTION AND NOTICE

• JUST START PAYING ATTENTION TO YOUR THOUGHTS ANYTIME YOU’RE IN LINE FROM NOW
ON.
• THE MORE WE NOTICE WHAT WE’VE BEEN THINKING ABOUT, THE MORE WE CAN INTERRUPT
WHAT WE’VE BEEN THINKING ABOUT.
• ATTENTION – DURATION - SENSATION