MIB

SSENFTI
TTSE
ANCEEDUR
YTIIIFLBEX
EESOB
OMRALN
 ODYB
TNIOOOCMPIS
EIGHTW
1. BMI
2. Fitness Test
3. Endurance
4. Flexibility
5. Obese
6. Normal
OBJECTIVES:
A: Undertakes physical activities and
physical fitness assessments,
B: Value the importance of fitness
assessments in daily living and
C: Observe safety precautions while
doing the activity.
PHYSICA
L
Physical Fitness
It is a measure of the body’s
ability to function efficiently
and effectively in work and
leisure activity, to be healthy,
and to meet emergency
situations.
Philippin
e
Fitness
1. Why do we need to
record the result of the
fitness test?
2. What are the safety
precaution that we need to
consider before taking the
test?