Water

The No Calorie Wonder

Inadequate
water
“Therefore,
whether you
eat or drink,
or whatever you
do, do all to the
glory of God.”
1 Corinthians
10:31
Why is water so important?
 Drinking Water
• Respiration
• Digestion
• Saliva and tears
• Temperature control
• Flexibility
 Sources of Water

Drinking water Food

Fluid Loss
Acid Secretion
Phosphoric Acid
Extra Calories
• No calories
• No irritants
• Readily available
• Cheap
 Normal Water Loss
• Invisible perspiration
• Visible sweating
• Respiration
• Kidneys
• Bowel
 Signs of Dehydration

• Thirst
• Color of
urine
 Signs of Dehydration

• Headaches
• Constipation
• Fatigue
• Dry skin
How much water
should you drink?
2 glasses a day
12 glasses
a day

Sir Edmund
Hillary
Sir John
Hunt
5 to
stay alive

8 to
feel great

10 to
rejuvenate
Start with
2 glasses in
the morning
Wait 2 hours after a meal
Bottled or Tap?
“Come! And let him who thirsts
come. And whoever desires, let
him take the water of life freely.”
Revelation 22:17