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S1 O2 Microwave Cooking 3
S1 O2 Microwave Cooking 3
Glass
Paper
Plastic
Microwaveable Dishes
Unacceptable Dishes
Metal
Dishes with gold or
silver on it
Acceptable Coverings
Paper Towels- to
absorb moisture,
spatters, and spills
Wax Paper- Holds in
some of the moisture
Plastic Wrap- holds
in moistures
Foods that should not be
microwaved
Eggs in a shell
Pancakes-they don’t get a
crust on them.
Canning foods -does not get
high enough temperature or
have enough pressure.
Deep-fry foods- fat can not be
controlled
Large amounts of food-
Takes to long, not as efficient
Techniques
Stirring: To pull heated part of the food to the
center.
Turning Over: To microwave all sides.
Standing time: To allow the foods to complete
its cooking (place directly on counter).
Shielding: Small pieces
Covering:
A: Retains nutrients
B. Holds in moisture
C. Speeds up cooking
Arrange food in circular shape: to make
cooking even
Rotating: Makes cooking even
Pricking: (egg yolks and potatoes) to
keep from exploding.
Select foods of the same size: cooks
evenly
Do round or square containers cook more
evenly?
Round Square
Burns
To prevent
Food can create hot containers
Items can explode (egg, potatoes). Pierce
them with fork.
Lifting the cover or plastic from the food can
cause a burn.
Hot steam escaping can cause a burn.
Cooking Tips
When cooking in the microwave, the
volume of the food (small versus large
potatoes); and the quantity or number will
increase cooking and standing time.
Standing time at the end of cooking allows
for foods to continue to cook when
removed.
Superheating
http://www.phys.unsw.edu.au/~jw/superhe
ating.html
http://www.colorado.edu/physics/2000/mic
rowaves/index.html
Learning how microwaves works.