Food

Composition,
Nutrition and
Health
Group 5
 •Ingestion
•Digestion
•Absorption
•Elimination

Digestive System
 Nutrient Needs

Macronutrients Micronutrients

• Nutrients that our body

• Nutrients that our body
need in large amount
need in small amount
• Use for energy source,
• Use for help body
metabolism, build
metabolism
tissue cell
 Macronutrients

Carbohydrate Protein Fat

• Use as an energy • Used for build tissue • A source of energy,
source, energy cells of the human
body, to replace stored as energy
reserves, provide a damaged body cells, reserves, maintain
sense of fullness in to maintain the body temperature
the body. balance of acidic
bases in body fluids, and protect organs.
• Children need 155- and to form
254 gram/day, antibodies. • Human needs
adults (10-80 years) • Women needs 56-69 about 67 gram/day.
need 275-300 gram/day, men need
gram/day 62-66 gram/day.
 Diet

Types of Diet
Essential
Nutrients
Normal
Healthful
Diets Diets
Calories
Needed Vegetarian Vegan
 Diseases
Atherosclerosis
Osteoporosis and
Excess of Cardiovascular
Nutrients Disease

Diseases
Hypertension
Lack of
Nutrients
Cancer