Importance of protein shakes

Why protein shakes?

• Safe
• Helps Build Muscle
• Helps with fat loss
• Assists growth in the body
 How are protein powder made?
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 Types of proteins
• Whey Protein
– Benefits of Whey Proteins
• Weight Loss, Low
Cholesterol & Low Blood
pressure
– Types of whey proteins
• WPC, WPI, & WPH

• Creatine Protein
– Key role in forming ATP
– Benefits of Creatine
Protein
• Power output, Endurance
& Body Hydration.
• Casein Protein
– Found in the milk of
mammals.
– Benefits of casein protein
• Muscle mass, Steady supply of
amino acids & Achieve low body
fat%

• Fat Burning Protein

– Helpful to shave off extra fat
– Benefits of the fat burners
• Keeps full for along time,
Reduces carvings & Burns
calories.