MEDITATION

FOR HEALTHY
LIFE
What is
Meditation???
 Meditation is a practice where an
individual uses a technique – such as
mindfulness, or focusing the mind on a
particular object, thought or activity – to
train attention and awarness and achieve
a mentally clear and emotionally calm
and stable state
 Meditation has a profound, calming
effect on the human body it can be to
clear our minds and make peace for our
feeling
What are benefits
of meditation???
12 benefits of meditation for
healthy life
 Reduces stress  Can generate
 Controls anxiety kindness
 Promotes emotional  May help fight
health addictions
 Enhances self-  Improvess sleep
awarness  Helps control pain
 Lengthens attention  Can decrease
span blood pressure
 May reduce age-  You can meditate
related memory loss anywhere
What are the types
of meditation???
The best types of meditation:
 Loving-kindness  Breath awarness
meditation meditation
 Body scan or  Zen meditation
progressive  Transcendental
relaxation meditation
 Mindfulness
meditation
How to start
meditating???
6 Ways to do Meditation by
“Stephan Bodian” :
 Sit comfortably on  Set a digital (non-
a cushion or a ticking) time
chair,  Breathe normally
 Try lying down, if through nose with
sitting to meditate your mouth closed
is unappealing  When you notice
 Put on music, if that your mind
helps to calm you wandering, bring it
before beginning gently back to thr
to meditate breathe