Physical Fitness 2

Components of Physical Fitness

PE 2 will be focusing on the fitness development. From PE 1, it
will be upgraded into higher level, focusing not only on a specific
components of fitness, but rather 2 or more components combined
in a particular exercises.
Components of fitness is Divided into 2
Health Related Fitness
Skill Related Fitness

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Physical Fitness 2
Components of Physical Fitness

Health Related Fitness

1. Balance
2. Body Composition
3. Cardiovascular Endurance
4. Muscular Strength
5. Flexibility

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Physical Fitness 2
Components of Physical Fitness
Skill Related Fitness
1. Agility
2. Coordination
3. Muscular Endurance
4. Power
5. Speed
6. Reaction Time

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Physical Fitness 2
Components of Physical Fitness
Health Related Fitness
1. Balance
- an even distribution of weight enabling someone or something
to remain upright and steady.

2. Body Composition
- In physical fitness, body composition is used to describe the
percentages of fat, bone, water and muscle in human bodies.

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Physical Fitness 2
Components of Physical Fitness
Health Related Fitness
3. Cardiovascular Endurance
- is how efficiently your heart, blood vessels, and lungs to supply
oxygen rich blood to working muscles during physical activity (aerobic activity
like walking, running, cycling or playing a sport) for a prolonged period of time.
4. Muscular Strength
- refers to the amount of force a muscle can produce with a single
maximal effort. The size of your muscle fibre's and the ability of nerves to
activate muscle fibre's are related to muscle strength.

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Physical Fitness 2
Components of Physical Fitness
Health Related Fitness
5. Flexibility
- or limberness refers to the range of movement in a joint or series
of joints, and length in muscles that cross the joints to induce a bending
movement or motion. Flexibility varies between individuals, particularly in
terms of differences in muscle length of multi-joint muscles.

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Physical Fitness 2
Components of Physical Fitness
Skill Related Fitness
1. Agility
- ability to move quickly and easily.
2. Coordination
- the ability to use different parts of the body together smoothly
and efficiently.

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Physical Fitness 2
Components of Physical Fitness
Skill Related Fitness
3. Muscular Endurance
- is the ability of a muscle or group of muscles to sustain repeated
contractions against a resistance for an extended period of time. It is one of the
components of muscular fitness, along with muscular strength and power.
4. Power
- the ability to exert a maximal force in as short a time as possible,
as in accelerating, jumping and throwing implements.

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Physical Fitness 2
Components of Physical Fitness
Skill Related Fitness
5. Speed
- is the ability to move quickly across the ground or move limbs
rapidly to grab or throw.
6. Reaction Time
- is the ability to respond quickly to a stimulus. It important in
many sports and day to day activities, though it is not often measured

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Physical Fitness 2
Components of Physical Fitness
Health Related Fitness Exercises
1. Balance – knees pulling, ankle exercises
2. Body Composition – endurance and cardio exercises
3. Cardiovascular Endurance – aerobics, dance, set of exercises.
4. Muscular Strength – hops
5. Flexibility – body bending, grapevine

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Physical Fitness 2
Components of Physical Fitness
Skill Related Fitness Exercises
1. Agility – lateral
2. Coordination – various jumping jack
3. Muscular Endurance – hops, squat jumps
4. Power - hops
5. Speed – run, high knee
6. Reaction Time – catching a bill

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Physical Fitness 2
Components of Physical Fitness
Prelim Exercises
1. run 6. lateral half full
2. high knees 7. grapevine
3. butt kick 8. hops
4. back pedal kick 9. hops side
5. lateral 10. 5 squat jump/station (3 station)

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