Stay

Hydrated!
By: Sanih Gholiyah
Chemistry 2017
Water

The human body

is 70% – 90% water

We need to drink water

Function/ Benefit
• Helps you consume less calories.
• Speed up your metabolism.
• Flush out fats and toxins
• Keeps your body’s temperature normal.
• Lubricates and cushions your joints.
• Protects organs and tissues
• Gets rid of wastes through urination, sweating, and bowel
movements.
How Much Water Do We Need?

According to World Healh

Organization
• General recommendation for adults
is 2 litres per day
• For those with physical jobs,
exercising, hot climates is 4 litres
per day
What Happen If We Do Not Drink
Enough Water

Become
Crumping Muscles Risk Dying
Unconscious
How Can You Drink Better?