A Happiness

Bootcamp
Guide
An introductory guide to begin and
succeed in your journey to Happiness

Cesar Roman
- Joyful Habits-

A Publication of

LOGO
 Books & Videos
Books
•Gratitude Works! by Robert A. Emmons
– A great step-by-step guide written by a leader in gratitude
research.
•Thanks! by Robert A. Emmons
– Learn the science of Gratitude.
•A Simple Act of Gratitude by John Kralik
– How writing 365 thank you letters changed one person’s life.
•Making Grateful Kids by Jeffrey Froh and Giacomo Bono
– Explores the relationship between gratitude and children.
Videos
•The Science of Happiness - An Experiment in Gratitude
– The Science of Happiness - An Experiment in Gratitude
•The Gratitude Experiment
– The Gratitude Experiment
•Gratitude | Louie Schwartzberg | TEDxSF
– Gratitude | Louie Schwartzberg | TEDxSF

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 Articles & Music
• Selected Articles
• http://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude
• http://www.nytimes.com/2011/11/22/science/a-serving-of-gratitude-brin
gs-healthy-dividends.html?_r=0
• http://www.huffingtonpost.com/ocean-robbins/having-gratitude-_b_1073
105.
html

• Music
• GRATEFUL: A Love Song to the World
• “Thankful” by Céline Dion
• "Thank You Lord” by Bob Marley
• “Thankful” by Kelly Clarkson
• "Someone Saved My Life Tonight" by Elton John
• "Thank You Girl” by The Beatles
• “Shelter from the Storm” by Bob Dylan
• "Thank You for Sending Me an Angel” by Talking Heads
• "Thank You For Being A Friend” by Andrew Gold
• "Thank You” by Sly & The Family Stone
• "Thanksgiving Prayer” by Johnny Cash
• “Thankful” by Mary and Mary
• "Kind and Generous” by Natalie Merchant

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 Quotes
• Quotes
• We’ve intentionally left this blank. What are your favorite
quotes about gratitude. Let us know and add it to our list.

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 Research
• Emmons, R.Publications
A., & McCullough, M. E. (2003). 
Counting Blessings Versus Burdens: An Experimental Investiga
tion of Gratitude and Subjective Well-Being in Daily Life
. Journal of Personality and Social Psychology, 84(2), 377-389. 
• Friasa, A., Watkins, P.C., Webbera, A.C., Frosh, J.J.
(2011). Death and Gratitude: Death Reflection Enhances
Gratitude. Journal of Positive Psychology, 6(2), 154-162. 
• Froh, J. J., Sefick, W. J., & Emmons, R. A. (2008). Counting
Blessings in Early Adolescents: An Experimental Study of
Gratitude and Subjective Well-Being. Journal of School
Psychology, 46(2), 213-233. 
• Gordon, A. M., Impett, E. A., Kogan, A., Oveis, C., & Keltner, D.
(in press). To Have and to Hold: Gratitude Promotes
Relationship Maintenance in Intimate Bonds. Journal of
Personality and Social Psychology, doi: 10.1037/a0028723 
• McCullough, M. E., Emmons, R. A., & Tsang, J-A. (2002). The
Grateful Disposition: A Conceptual and Empirical
Topography. Journal of Personality and Social Psychology,
82(1), 112-127.  

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 Want Even More
Resources?
• Check out Berkeley’s Greater Good Science Center page on
gratitude. It's a good one.
• http://greatergood.berkeley.edu/topic/gratitude

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Thank You for
Reading!

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