HEALTHY LIFE

PHYSICAL
EXERCISE
Akma Yura
Nawal Azkia
DEFINITION
Physical exercise is the
performance of some activity
in order to develop or
maintain physical fitness and
overall health.
 TYPES
1. Flexibility Exercises
such as yoga,
stretching, etc.
2. Aerobic Exercises
such as swimming,
jogging, etc.
3. Anaerobic Exercises
such as hiking,
boxing, etc.
BENEFITS
 1. Exercise controls weight
 2. Exercise combats health conditions
and diseases
 3. Exercise improves mood
 4. Exercise boosts energy
 5. Exercise promotes better sleep
 6. Exercise can be fun … and social!