skating

SKATING
What is
SKATING?
Skating is a sport that
consists of sliding on a
regular surface using
skates placed on the feet.
Main instrument for this sport

without this
instrument
this sport
could not be
performed
Benefits of skating for
mental and physical
health
 Strengthens the legs and improves muscle tone.
 Improve your physical endurance.
 The lungs and the heart are strengthened.
 It causes less impact on the joints than running - 50% less.
 Model and strengthen the buttocks, waist and abdomen.
 Activate blood circulation.
 They nourish our cells more continuously.
 Our breathing improves.
 It is a natural stress reliever.
 improves coordination, balance and concentration