Live Longer

Tips to live longer time

Reducing the prevalence of risk factors and promoting
healthy lifestyles in the population are effective and
efficient recommendations for the prevention of
cardiovascular diseases both primary (before the
disease arises) and secondary (avoid new
cardiovascular events in people who have already
suffered previous episodes) also reducing disability
and mortality.
Tips to live longer time
1.Don't smoke.
2.Enjoy physical and mental activities every day.
3.Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier
monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.
4.Take a daily multivitamin, and be sure to get enough calcium and vitamin D.
5.Maintain a healthy weight and body shape.
6.Challenge your mind. Keep learning and trying new activities.
7.Build a strong social network.
8.Follow preventive care and screening guidelines.
9.Floss, brush, and see a dentist regularly.
10.Ask your doctor if medication can help you control the potential long-term side effects of
chronic conditions such as high blood pressure, osteoporosis, or high cholesterol.
Tips to live longer time
(Must)
1) Must choose whole foods instead of those made with refined grains, such as
white bread.
2) You must look beyond popular options such as brown oatmeal and brown rice.
3) Must Emphasize vegetable sources of protein, such as beans, nuts, and grains.
4) Must should enjoy a wide variety of vegetables and eating beans and grains
helps you get a complete complement of amino acids.
5) You should avoid highly saturated protein sources.
6) It should not carbonize or overcook meat, chicken or fish, as it causes an
accumulation of carcinogens.
7) Must should work with your doctor and possibly a
nutritionist or personal trainer.
Tips to live longer time
(Have to)
1) You have to eat vegetables
2) You have to go out to exercise this helps the body.
3) You have to eat healthy food
4) You have to keep a proper weight for this you can exercise
5) Every day you have to drink a lot of water to have the body hydrated.

6) You have to visit the nutritionist at least once a year

7) you have to eat low-protein foods

Thank you