VIDYA TAMA BHAKTI

(17117)

1B
PIMPLE
 DEFINITION

Pimple is a condition in which

the skin pores are clogged
causing inflamed pus pockets.
Pimple is a skin disease that is
quite large number of sufferers.
 CAUSE
• Hormonal changes
• Puberty
• Side effects of cosmetic use.
• Irritation due to wearing objects
• Addicted to smoking.
• Stress.
• Drug side effects
• Heredity.
 SYMPTOMS
• Clogged and closed pores
• Black spot
• Small soft red lumps
• Puncture
• Fumes or natural wounds
 PREVENTION
• Drink plenty of water, and try to drink warm water
• Eat plenty of fresh and natural foods
• avoid eating foods that contain preservatives
• exercise regularly
• avoid consuming alcohol and cigarettes
• use facial soap that matches the skin type of face
• do not use excessive makeup
• consumption of foods containing vitamin A, B2 and
B3
THINGS SHOULD BE AVOIDED
1. we should not eat junk food
2. we should not drink too much
cow's milk
3. We should not eat too much
sugar
4. We should not Food high in
glycemic
 food to eat
• Fish or grains
• Green tea
• Oyster
• fruit and vegetables
• Probiotics