Seventh day Adventist

• Group of people that belong to a religion called

seventh day Adventist, because they rest the
last day of the week.

• They treat their bodies as temples.

• Their religion advocates a healthy lifestyle as a

main principle of faith. 
Secret of longevity

They combine religion, spirituality and their

faith in God in addition with other lifestyle
factors like exercise and social support.
Get regular,
moderate excersice.
•They do light work instead of exercise.
• Cut the grass in the garden.
• Plant trees
• Walk on the stairs few time a day
Rest and relaxation

• Stress – free attitude

• Spend more time with family and friends
• Drink plenty of water
• Don’t smoke or drink alcohol
Eat healthy
• Eat fresh foods
• Dark vegetables
• Eat snack or nuts
Thanks for listening