Find your why.

Body Image
● Social Pressures, Personal pressures, Beauty
Pressures

● “All women are insecure in their bodies. It’s

normal.”

● Realize that because you can hear the voice in

 What is Body Neutrality?
● How does it differ from Body Positivity?
○ A shift from appearance to functionality.
● The goal is to diminish the power that your
appearance has on your mind and thoughts.
○ A mindful practice of examining what is rather
than making judgments about what’s good or
bad when it comes to your appearance.
 Lauren Chamberlain
● “I said yes for the girls
around the world who
might see the issue and
see someone who looks
like them -- someone
who’s thicker, bigger,
not as jacked as the
typical athlete.”

● “I still deal with that

insecurity. How am I not
shaped and curved like
that instagram model?
But you know what?
She can’t hit a ball like
me or move like me.
She can’t do what I can
do.”
Weekly Challenge
Now, I challenge you this week to sit with yourself and be
honest with yourself. Challenge yourself to say the things that
the voice in your head says to you but out loud. Listen to it.
Then shift it. Paint, draw, practice yoga, work out, anything that
shifts the focus of your being from your appearances to your
capabilities. Then write about how you feel. And if you can’t shift
those words, practice being ok with that. Practice self
compassion this week for yourself. Good luck and remember
that you are enough, you are more than enough.