Vertex Collage Of Nursing

• Name : Asim zaman

• Program: BS Nursing
• Roll no : 01
• Topic : How to reduce stress
• Subject : teaching and learning.
Topic ; How to reduce stress and
Health education on stress.
Definition of stress.

Pressure or tension exerted on a material object.

OR
A state of mental or emotional strain or tension .
Causes/example of life stresser.

I. The death of a loved one.

II. Divorce.
III.Loss of job
IV.Increase in financial obligations.
V. Chronic illness, injury
Affect of stress on body

I. Headache.
II. Chest pain.
III.Stomach upset.
IV.Sleep problem.
V. Anxiety.
VI.Tobacco use.
VII.Restlessness.
VIII.Diarrhea.
IX.angry
Ways to prevent stress buildup.

i. Exercise is one of the most important thing to reduce

stress.
ii. Reduce your caffeine intake.
iii.Chew gum.
iv.Spend time with friend and family.
v. Get more sleep.
vi.Manage your time.