Oatmeal intake usually contains several benefits for the human

body such as
• Oatmeal is a healthy ENERGY sources
• Oatmeal contains high levels of protein
• Oat flakes are rich in minerals and vitamins c
• Oatmeal regulates CHOLESTEROL
• oatmeal CONTROL SUGAR
• STRENGTHENS MUSCKE MASS
• BALANCES THE NERVOUS SYSTEM
 the daily intake of oatmeal brings many benefits to the body, with oatmeal
you will not feel tired. oatmeal provides you with essential nutrients for the
development of our body and metabolism, oats apart from being nutritious is
also very delicious and you can vary the recipes, oatmeal can be accompanied
with honey and bananas. oatmeal has thousands of recipes that help you lose
weight since oatmeal does not provide fat to the body, so oatmeal is the best
ally when it comes to nourishing ourselves.
 NUTRITIONAL TABLE
(PER 100G)
CALORIES PROTEIN FAT CARBOHYD FIBRE IRON CALCIUM
RATES

3.5 11.7 eleven 7.1 seven 59.8 5.6G 5.8G 79.6G

kilocalories point seven point one fifty nine Five point Five point seventy-nine
protein grams point eight six grams eight point six grams
grams

vitamins milligrams
tiamina b1 0.6 mg
zero point six milligrams
0.17mg
riboflavin b2 zero point seventeen milligrams
niacin b3 3.37mg
three point thirty seven milligrams