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  • 4.3 Fats and Their Effects On Health

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    arnizasanusi
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    This document discusses fats and their effects on health. It describes fats as greasy substances that are obtained from plants and animals and are needed in the diet to supply essential fatty acids and energy. It distinguishes between saturated fats, which are solid at room temperature and originate from animals, and unsaturated fats, which are liquid and come from plants. While fats are necessary for vitamin absorption and energy, too much saturated fat can raise cholesterol levels and contribute to cardiovascular diseases. Unsaturated fats can replace saturated fats and help lower cholesterol.

    Original Description:

    nota sains tingkatan 5 bab 4 dwi bahasa

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    4.3 Fats and their effects on health

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    This document discusses fats and their effects on health. It describes fats as greasy substances that are obtained from plants and animals and are needed in the diet to supply essential fatty acids and energy. It distinguishes between saturated fats, which are solid at room temperature and originate from animals, and unsaturated fats, which are liquid and come from plants. While fats are necessary for vitamin absorption and energy, too much saturated fat can raise cholesterol levels and contribute to cardiovascular diseases. Unsaturated fats can replace saturated fats and help lower cholesterol.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views7 pages

    4.3 Fats and Their Effects On Health

    Uploaded by

    arnizasanusi
    This document discusses fats and their effects on health. It describes fats as greasy substances that are obtained from plants and animals and are needed in the diet to supply essential fatty acids and energy. It distinguishes between saturated fats, which are solid at room temperature and originate from animals, and unsaturated fats, which are liquid and come from plants. While fats are necessary for vitamin absorption and energy, too much saturated fat can raise cholesterol levels and contribute to cardiovascular diseases. Unsaturated fats can replace saturated fats and help lower cholesterol.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 7

    Fats and their effects on health

    Lemak dan kesannya pada kesihatan


    • Fats
    lemak
    • Greasy substances
    – Bahan bergris
    • Belong to a class food called fats
    – Dalam kelas makanan yang disebut
    lemak
    • Obtained from plants and animals
    – Didapati dari tumbuhan dan haiwan
    • Organic compound
    Sebatian organik
    • Stored energy
    Simpan tenaga
    • Needed to in the diet to supply essential
    fatty acid and other substance for
    growth.
    Diperlukan dalam diet untuk
    membekalkan asid lemak dan bahan
    lain untuk tumbesaran
    • Fats can be found in:
    lemak boleh didapati dalam:
    – Meat
    daging
    – Cooking oil
    minyak masak
    – Butter
    – Margerine
    – Ghee
    Minyak sapi
    – Bean
    kekacang
    Type of fats
    Jenis lemak
    • Saturated fats (lemak tepu)
    – Originated from animals
    dari haiwan
    – Do not melt at room temperature
    tidak lebur pada suhu bilik
    – Chemically, hydrogen atom cannot added
    – Mentega, keju
    • Unsaturated fats (lemak tidak tepu)
    – Originated from plants (berasal dari tumbuhan)
    – Liquid at room temperature (cecair pada suhu bilik)
    – May added hydrogen atoms
    – Minyak kelapa sawit, minyak zaitun, minyak jagung.
    Fats in your diet
    • Fats is needed for several reason
    lemak diperlukan atas beberapa sebab
    – Vitamin A, D,E and K are fat soluble : only can digest, absorb
    and transport with fats.
    Vitamin A,D,E dan K larut lemak: Hanya dicerna, diserap dan
    diangkut dengan lemak
    – Body do not make fatty acid. Fatty acid: for body to function
    properly
    Badan tidak membuat asid lemak. Asid lemak penting untuk
    fungsi badan
    – Good source of energy :burns fats as fuel when necessary.
    sumber tenaga yang baik : lemak dibakar apabila diperlukan
    Saturated fats : considered harmful to human
    Lemak tepu : berbahaya kepada manusia
    - too much : can raise the cholestrol level
    berlebihan : meningkatkan paras kolesterol
    -”bad fat” :to contibute to cardiovascular diseases
    Lemak berbahaya : menyebabkan penyakit
    kardiovaskular
    Unsaturated fats: can replaced saturated fats in diet
    Lemak tak tepu : boleh gantikan lemak tepu dalam
    gizi makanan
    - to lower cholesterol level in blood.
    merendahkan paras kolesterol dalam darah

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