AYURVEDIC HAIR CARE

-Hair care is an essential factor of external beauty.

 The quality of hair is spoiled
by the problems such as
premature graying, thinning
hair, early baldness, dandruff
and so on. The condition of the
hair reflects the constitution of
one’s physical status. When a
person is unhealthy, the bad
health is reflected in the hair.
One of the best ways to nourish
the scalp and hair is to massage
with warm oil, especially with
hair-friendly herbs like Brahmi,
Amla. This method of
massaging helps to improve
blood flow to the hair follicles
and encourages the growth of
healthy hair. It is beneficial for
dry hair, for the increased
circulation facilitates production
of natural oil and thus restores
lost shine.
 Proper sleep is much
important as nutritious
food. Lack of sleep can
lead to poor health of
hair. Sufficient sleep is
essential for well being
of the human body.
Irregular or improper
sleeping disturbs the
function of the body.
Sleep is the stage when
our body reorganizes
systems and repair
tissues.
Ayurvedic concept believes that
healthy and nutritious food
improves our body. Therefore,
a balanced mixture of nutrients
is necessary to prevent early
graying and premature hair
loss.
Beneficial hair foods include
white sesame seeds, fresh
coconut, whole grains, curd,
and sprouted mixture of beans,
dates, and nuts, healthy fats
like oil or ghee. The Ayurvedic
system recommends cooking
food with aromatic herbs and
spices, since they enhance
digestion and detoxify our body
tissues.
 STRESS
MANAGEMENT

Always plan to have time

for relaxing and rest.
Practice meditation and
yoga techniques to manage
stress. Massaging scalp with
medicated herbal oils is
helpful to control mood
swings and mental
relaxation.
 Following a person’s
smile, eyes, and skin,
people often notice the
healthy hair. Loss of
hair, thinning hair, and
unhealthy hair makes a
person lose the coolness
in their character or
behavior
Thinking about more?
To read the full article
please Visit Us.

Visit Website