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 Workshop - Day 1
 Workshop - Day 2

Please put your mobile on Silent to not disturb others, you may switch it off to not disturb yourself.
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STRESS Team

Individual

The
Stress
Impact
Organization

Personal Life

Stress is any thing that causes fear, anxiety, worry, apprehensions, anger and even excitement…..
 MANY PROBLEMS ONE SOLUTION
DEVELOP TOTAL PERSONALITY THROUGH REGULAR MEDITATION

Body Social

Mind Material
Outer Balance
Inner Harmony
Emotions Career

Spirit Family

The Geometry of the personality is rightly maintained as long as all its sections are in right
proportion
THE SUBTLE SYSTEM

This awareness enhances

our understanding of the
inner personality the
The system is brought to establishment of harmony
our awareness by Sahaja with the external demands
Yoga Meditation
Consists 3 Channels
(Medically known as
Nervous Systems) & 7
Created by the Cosmic Energy Centers
Energy when the baby is (Medically known as
in Mother’s womb Plexus), which basically
governs all aspect of
Human life & Personality
Traits
 SAHAJA YOGA MEDITATION
Sahaja Meditation is effortless & Thoughts from Past & Future stop. And
spontaneously makes one “Thoughtless” – Attention enjoys the bliss of Present.
The actual state of meditation

MEDITATION IS BEING IN THE PRESENT

Future
Past
Present

Sahaja Yoga is the spiritual discovery in this modern times by H.H. Shri
Mataji Nirmala Devi, in the year of 1970.
Let us Meditate!
 Mother, I am not "Oh Divine,
Guilty! please forgive me
for my mistakes!"

Mother, please give

Mother, I am the Mother, I forgive me my Self
Spirit! everybody including Realization !"
myself!

SELF REALIZATION PROCESS

How Was The Experience?
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TH O N E M AY V I S I T T H E F O L L O W I N G
W E B S I T E S F O R M O R E I N F O R M AT I O N ,
TESTIMONIALS ETC.
W W W. S A H A J AY O G A . O R G
W W W. S A H A J AY O G AW O R K S H O P. O R G
W W W. F R E E M E D I TAT I O N . C O M
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 Right Sympathetic Left Sympathetic
Nervous system Nervous system

Action (Kriya) Desire (Ichcha)

- Futuristic Past Hang-ups -
- Excessive Planning Regretful Thoughts -
- Aggression Subservience -
- Ego Super Ego -

Para Sympathetic Nervous System

(Channel of Balance)

The Left and the Right side of our Subtle System

ACTIVATING THE UNIVERSAL VALUE SYSTEM
7. Integration
Whole Self
 Daily
Meditation

Balancing

Bandhan

Raising Kundalini
 A FEW SIMPLE STRESS BUSTERS

Foot Soaking Ice Pack

 Soak feet in ankle deep saline solution, for  Apply Ice pack to cool down heated liver
10 to 15 minutes, while meditating  May be used during meditation or
 Do not re-use the water; flush! otherwise.
 Write to: corporateworkshops@sahajayoga.org.in
Write to:

U !
YO
N K
A
TH O N E M AY V I S I T T H E F O L L O W I N G
W E B S I T E S F O R M O R E I N F O R M AT I O N ,
TESTIMONIALS ETC.
W W W. S A H A J AY O G A . O R G
W W W. S A H A J AY O G AW O R K S H O P. O R G
W W W. F R E E M E D I TAT I O N . C O M