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  • Diet Chart For Weight Gain: Meals Time What To Have Before Breakfast

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    zeeshan
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    This diet chart outlines meals and snacks throughout the day to aid in weight gain. It recommends high calorie and protein foods at each meal like eggs, butter, milk, meat and pulses. Breakfast includes items like paratha and omelette. Lunch incorporates rice, chapatti, pulses, meat and a salad. Evening snacks suggest soup or a sandwich. Dinner is similar to lunch but avoids rice. Before bed, a glass of milk is recommended. The goal is to consistently consume calorie and nutrient dense whole foods throughout the day.

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    Diet plan to Gain Weight

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    This diet chart outlines meals and snacks throughout the day to aid in weight gain. It recommends high calorie and protein foods at each meal like eggs, butter, milk, meat and pulses. Breakfast includes items like paratha and omelette. Lunch incorporates rice, chapatti, pulses, meat and a salad. Evening snacks suggest soup or a sandwich. Dinner is similar to lunch but avoids rice. Before bed, a glass of milk is recommended. The goal is to consistently consume calorie and nutrient dense whole foods throughout the day.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    20 views1 page

    Diet Chart For Weight Gain: Meals Time What To Have Before Breakfast

    Uploaded by

    zeeshan
    This diet chart outlines meals and snacks throughout the day to aid in weight gain. It recommends high calorie and protein foods at each meal like eggs, butter, milk, meat and pulses. Breakfast includes items like paratha and omelette. Lunch incorporates rice, chapatti, pulses, meat and a salad. Evening snacks suggest soup or a sandwich. Dinner is similar to lunch but avoids rice. Before bed, a glass of milk is recommended. The goal is to consistently consume calorie and nutrient dense whole foods throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Diet Chart for weight Gain

    Meals Time What to have


    Before breakfast 7 a.m. – 8 a.m. 1*Apple,2*Banana,Or 5*Dates or a glass of fresh fruit juice.

    Breakfast 8 a.m. – 9 a.m. Two Partha with fat butter and egg omelet.
    Or, two chapattis with a bowl of veggies

    After Breakfast 10 a.m. – 11 a.m. A glass of full fat milk with a health drink of your choice or whey protein.

    Lunch 12:30 p.m. – 1:30 p.m. A small bowl of rice and two chapattis.
    A bowl of pulses (Masoor, moong, chana)
    • A bowl of Mutton
    • A Bowl of mix Veg
    Two pieces of chicken, a piece of fish,
    Green salad comprising cucumber, cabbage, radish, carrot and tomatoes.
    A small bowl of sweet curd.

    Evening snack 5:30 p.m. – 6:30 p.m. Vegetable or chicken soup with some butter.
    Veg sandwich with cheese or mayonnaise.

    Dinner 8:30 p.m. – 9:30 p.m. Similar diet as lunch but avoid rice.

    Before bed 10:30 p.m. – 11 p.m. A glass of milk

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