Hiking

• Hiking, walking in nature as a recreational

actiivity . Especially among those with
sendent occupations, hiking is a natural
excercise that promotes physical fitness, is
economical and convinient, and requires
no special equipment.
• Hiking is an outdoor activity wich consists
of walking in natural environments, often in
mountainous or other scenic events.
• Hiking helps reduce your risk of heart
disease, stroke, high blood preasure, high
cholesterol and even some cancers.
• Tips to make your first hike
successful:
• Start small and choose the right trail for your fitness level.
• Familiarize yourself with the trail.
• Check the weather.
• Tell someone where you will be.
• Pack the 10 essentials.
• Wear the right shoes and socks.
• Dress for success.
• Keep it right.
Thank you!