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05 Exercise For Spinal Problems
05 Exercise For Spinal Problems
EX E R
L P R O B L
SP I N A
EM S
EXERCISE Movement:
-Trunk forward flexion, Both a
rms outstretched
-Arm reaching as for as pt can
& Bring chest to the ground
STRETCHING
/ FLEXIBILIT Position : Long-sitting
Y EXERCISE Movement:
-Grasp both ankle joints
-Trunk flexion to both legs
1 . Gastrocnemius
2 . Back muscles:
-Multifidus
MUSCLE STR -Iliocostalis thoracis & lumbor
um
ETCHING -Longissimus thoracis
-Spinalis thoracis
-Semispinalis thoracis
13
STRETCHING
/ FLEXIBILIT Position : Lie prone on the b
all
Y EXERCISE Movement:
-Asked your patient bears wei
ght on both hands & feet
14
STRETCHING
Position : Lie supine ,both s
EXERCISE houlder abduction & hips & k
nee joints flexion
Movement:
-Asked your patient roll both
hip joints from side to side
1.Trunk rotator muscles:
MUSCLE STR -Obliquus externus abdominis
ETCHING -Obliquus internus abdominis
EXERCISE Movement:
-Clap both hands overhead, Tru
nk lateral flexion to both sides
MUSCLE STR Trunk lateral flexor muscles
ETCHING& F -Quadratus lumborum
STRENGTHENI Movement:
MUSCLE -Interspinales
-Intertransversarius
STRENGTHENI 2. Hamstring muscles (Involved leg)
NG 3. Shoulder flexor muscles (Involved
arm)
-Pectoralis major
-Deltoid
-Coracobrachialis
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CONTENTS
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rrumpit elaboraret.
Nullam utroque inermis nam id, id vis aperiam quaerendum.
NG 4. Hamstrings
5. Gastrocnemius
6. Soleus
CONTENTS
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ri tibique assueverit ei. Stet eripuit ut his, ius ut discere denique menandri, ei nec affert co
rrumpit elaboraret.
Nullam utroque inermis nam id, id vis aperiam quaerendum.
EXERCISE • Movement:
-Placing both feet on the ball wit
h his trunk on the floor. Both sho
ulder joints abduction 30 degree
s. Lifting her pelvis upward.
STRENGTHENI
NG • Position: Lie supine on the floor
EXERCISE • Movement:
-Placing both feet on the ball. Lift
ing one leg & pelvis upward. Hold
ing 5-10 sec.
CHEST No.1 : Slow & Deep inhaled br
EXPANSION eathing with both shoulders flexi
CONTACT U
ABOUT US PORTFOLIO NEW IDEAS ANALYSIS S
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ABOUT US
TRUNK
MUSCLE EXE Position : Lift the buttock
up without the lower back
RCISES extension, Hold the 5 sec &
bring the buttock downwar
d to the bed
Trunk muscles
-Quadratus lumboru
MUSCLE m
STRENGTHENI -Rectus abdominis
NG -Multifidus
-Interspinales
-Intertransversarius
Trunk muscles
MUSCLE
1. Gluteus maximus
STRENGTHENI
2. Hamstrings
NG
NECK PAIN
NECK
PAIN Stretching exercise
Active ROM exercise
Isometric strengthening e
xercise
STRETCHING ACTIVE ROM
EXERCISE & EXERCISE
No.1: No.2:
Neck lateral flexion to the right
Neck lateral flexion to the l
side & downward to the
eft side & downward to the
shoulder, Hold for 5 sec
shoulder, Hold for 5 sec
STRETCHING STRENGTHENING
E X E R C I S E ( O p p o& ( N e c k L a t e r
Direction)
a l F l e x i o n
No.1:
Turn the head & neck toward No.2: Return the head to th
one side, Keeping your chin to e center, Repeated to the o
the same height, Hold for 5 sec pposite side, Hold for 5 sec
MUSCLE STRETC MUSCLE
HING STRENGTHENING
(Opposite Side) (Neck Rotation
Direction)
Neck rotator muscles:
-Sternocleidomasto
Neck Rotator Muscles id
-Semispinalis capiti
s, cervicis & thoracis
-Splenius capitis
STRETCHING ACTIVE ROM
EXERCISE & EXERCISE
No.2: Return the head to th
No.1: Push the chin forward,
Hold for 5 sec e center, Push it backwards
& keeping the chin up, Hol
d for 5 sec
CHIN OUT CHIN IN
NG -Semitendinosus
-Semimembranosus
OTHER EXERCI
SE Hip extensor muscles:
-Standing with both arms fix
on both pelvis
-Trunk extension
MUSCLE STRETC MUSCLE
HING STRENGTHENING
EXERCISE ints
Movement:
-Trunk forward flexion, Both arms
outstretched
-Arm reaching as for as pt can &
STRETCHING Position: Lie supine with right le
EXERCISE g crossed over the opposite leg,
hip & knee flexion
Movement:
-Patient brings both hands, supporte
d under the knee joint, hold 5 sec &
returned to starting position
STRETCHING Position: Sitting, right leg flexes
EXERCISE knee & external rotate hip and lef
t leg with knee extension
Movement:
-Asked your patient lean forward
the trunk with one hand touches
the forefoot
WILLIAM EXER
Movement : Pelvic tilt
CISE
• Supine-lying with both hands pla
ced beside the body -Pull the mus
cle of the stomach & buttock dow
nward to contacted the floor, Hol
d for 5 sec (Feel the pelvic : poste
MUSCLE STREN MUSCLE
GTHENING STRETCHING
Back muscles:
-Multifidus
Abdominal muscles:
-Rectus abdominis -Iliocostalis thoracis & lumbor
-External & Internal oblique um
-Longissimus thoracis
-Spinalis thoracis
-Semispinalis thoracis
WILLIAM EXER
CISE Movement :
-Supine-lying on the bed
-Both hands grasp the knee joints,
the patient bring his/her knees joi
nt to the chest while the shoulder
contacted the floor
WILLIAM EXER Movement :
CISE -Supine-lying with both hands pla
ced behind the head & knees flexi
on
-Abdominal muscles contraction t
o lift the upper back up until the s
houlder blades off the bed
Abdominal muscles
MUSCLE -Rectus abdominis
STRENGTHENI
-External oblique
NG
-Internal oblique
STRENGTHENI
NG Position:
EXERCISE -Lift the buttock up without
the lower back extension, H
old the 5 sec & bring the bu
ttock downward to the bed
STRENGTHENI
NG
Position:
EXERCISE Alternate leg lifts
-Lie supine with both hip & knee j
oint, alternated to flex
STRENGTHENI
NG Position: Quadruped positi
EXERCISE on with Keep neutral spine
Movement:
-Lift one leg with the opposite
arms slowly off from the floor
STRENGTHENI Position: Lie prone
NG Movement:
Position: Standing with placing the ball between the wall & lumbar spine.
Movement :-To lower his body to sit position (Hip & knee flexion 90 degr
ees) with rolling the ball down the wall.
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Add a n
REFERENCES
It Always Seems Impossible
Until It’s Done :D
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THANK YOU!
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