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Benefits of eating healthy

 Weight loss.
 Reduced cancer risk.
 Diabetes management.
 Heart health and stroke prevention.
 The health of the next generation.
 Strong bones and teeth.
 Better mood.
 Improved memory.
The Risks Of Poor Nutrition
 being overweight or obese
 tooth decay
 high blood pressure
 high cholesterol
 heart disease and stroke
 type-2 diabetes
 osteoporosis
 some cancers
 depression
 eating disorders.
 Self management,
why?
• Self-management skills are the abilities that allow people
to control their thoughts, feelings and actions.

• If you have strong self-management skills, you're able to

set goals independently and take the initiative to achieve
them.