yoga

Yoga for health

● Yoga is a practice that connects the body,
the breath and the mind. This practice uses
physical postures, breathing exercises, and
meditation to improve overall health. Yoga
developed as a spiritual practice miles of
years ago. Today most people in the West
do yoga for exercise and to reduce stress.
benefits of yoga
● Yoga can improve your overall fitness level and improve your posture and
flexibility. Also can:
● Lower your blood pressure and heart rate
● Help you relax
● Improve your self-confidence
● Reduce stress
● Improve your coordination
● Improve your concentration
● Help you sleep better
● Help digestion
● Additionally, practicing yoga can also help with the following conditions:
● Anxiety
● Back pain
 Who should take precautions
● Yoga in general is safe for most people. But it may be necessary to avoid some
yoga poses, or modify poses if you:

● Are pregnant
● Have high blood pressure
● Have glaucoma
● Has sciatica
● Be sure to notify your yoga instructor if you have any of these conditions or any
other injuries or medical problems. A qualified yoga teacher should be able to
help you find poses that are safe for you.
 Yoga styles
● There are many different types or styles of yoga. These vary from mild to more
intense. Some of the most popular styles of yoga are:

● Ashtanga or power yoga. This type of yoga offers a more demanding exercise. In
these classes, you move quickly from one pose to another.
● Bikram or hot yoga. You do a series of 26 poses in a room with a temperature
between 95 ° F and 100 ° F (35 ° C and 37.8 ° C). The goal is to warm and
stretch the muscles, ligaments and tendons, and to purify the body through sweat.
● Hatha yoga. This is sometimes used as a general term for yoga. It usually
includes both breathing and postures.
Yoga styles
● Integral. A gentle type of yoga that can include breathing exercises, chanting, and
meditation.
● Iyengar. A style that pays close attention to the precise alignment of the body. You can
also hold the poses for extended periods of time.
● Kundalini. Emphasize the effects of breathing on postures. The goal is to release
energy from the lower body so that it can travel upward.
● Viniyoga. This style adapts postures to the needs and abilities of each person, and
coordinates breathing and postures.
What to expect
● Most yoga classes last 45 to 90 minutes. All styles of yoga include three basic
components:

● Breathing. Focusing on your breathing is an important part of yoga. Your teacher can
offer instructions on breathing exercises during class.
● Postures Yoga poses, or positions, are a series of movements that help increase
strength, flexibility, and balance. These range in difficulty from lying on your back on
the floor to complicated balancing postures.
● Meditation. Yoga classes usually end with a short period of meditation. This calms your
mind and helps you relax.
Be fit
to have a better mental, spiritual and physical health
Come to our small establishment located at Cra. 7 ## 28a-57, Tunja, Boyacá and you will
see that after an appointment you will feel much better and you can relax in various areas.
We are waiting for you
The appointment is between Monday, Wednesday, Friday and Saturday from 8:00 am to
7:00 pm
the yoga class or consultation is worth 20,000
We hope you like the idea of relaxing, we are waiting for you soon
REFERENCES

● https://medlineplus.gov/spanish/ency/patientinstructions/000876.htm