PSYCHOLOGICAL

HEALTH
 Psychological Health

Psychological health encompasses

both our emotional and mental
states—that is, our feelings and our
thoughts.

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 Factors that contribute to mental
health problems.

Biological factors
Life experiences
Family history

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EQ and IQ

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How to boost your EQ?

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Ways to Happiness

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• Determination and effort to be healthy
• Flexibility and adaptability to a variety of circumstances
• Development of sense of meaning and affirmation in
life
• An understanding that the self is not the center of the
universe
• Compassion for others
• The ability to be unselfish in serving or relating to
others
• Increased depth and satisfaction in intimate
relationships
• A sense of control over the mind and body that enables
the person to make health-enhancing choices and
decisions.

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