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  • Impact Staying Up For Our Body

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    Farah Anindita
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    The document discusses the negative health impacts of staying up late, including increased risk of headaches, diabetes, heart disease, and hypertension. It explains that staying up late disrupts the body's hormone levels, especially cortisol, which regulates blood pressure and metabolism. This hormone imbalance can lead to glucose intolerance, disrupted insulin production, increased stress, and higher blood pressure over time. The document recommends getting enough sleep to maintain the body's normal hormone balances and reduce health risks.

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    The document discusses the negative health impacts of staying up late, including increased risk of headaches, diabetes, heart disease, and hypertension. It explains that staying up late disrupts the body's hormone levels, especially cortisol, which regulates blood pressure and metabolism. This hormone imbalance can lead to glucose intolerance, disrupted insulin production, increased stress, and higher blood pressure over time. The document recommends getting enough sleep to maintain the body's normal hormone balances and reduce health risks.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views7 pages

    Impact Staying Up For Our Body

    Uploaded by

    Farah Anindita
    The document discusses the negative health impacts of staying up late, including increased risk of headaches, diabetes, heart disease, and hypertension. It explains that staying up late disrupts the body's hormone levels, especially cortisol, which regulates blood pressure and metabolism. This hormone imbalance can lead to glucose intolerance, disrupted insulin production, increased stress, and higher blood pressure over time. The document recommends getting enough sleep to maintain the body's normal hormone balances and reduce health risks.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    THE IMPACT OF

    STAYING UP FOR
    OUR BODIES
    Do you know that staying up late has a negative effect on our body?

    the effect is very dangerous can bring heart disease to impotence. (dr. Phaidon I.
    Toruan. MM)
    What time are we must to sleep?
    THE IMPACT FOR
    OUR BODY
    1. Headache 2. Increases the risk of developing
    diabetes

    This is caused by the hormone cortisol which is because the balance of hormones in the
    disrupted when you do not sleep enough. Cortisol plays body becomes disrupted so that it can
    an important role in regulating blood pressure and trigger the occurrence of glucose
    metabolism. intolerance and disruption of insulin
    production in the body therefore for those
    who often sleep late at night can increase
    the risk of developing blood sugar or
    diabetes.
    3. Increases the risk of heart disease and stroke 4. Increases the risk of developing
    hypertension

    if you lack rest because sleep is too late to


    make the body and brain become weaker so
    that it increases prolonged stress and results
    in increasing the risk of developing high
    blood pressure disorders that are quite
    chronic

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