HOW TO LIVE LONGER?

Made by Jhustin phylip rojas Laverde

tips, duties and mandatory recommendations

 INTRODUCTION

• Life apart from being short has many traps, people must take care of themselves, because
their future depends on it and that of the people they love, if they are not brave, help others
by presenting the following.
 TIPS

1. You can have healthy juices without sugar in the morning

2. Can you get up earlier
3. You can stop staying up late
4. You can not take drugs like alcoHol or cigarettes
5. You can stop eating fat and get some exercise in the morning
6. You can find some ways to entertain yourself in your home that are not harmful but help
you
7. You can talk to your friends to cheer you up
 OBLIGATIONS
1. You have to eat what you need, don't overeat
2. You have to do practical exercise, don't be boring
3. You have to stop watching movies until late, don't stay up late, sleep what your body asks
of you
4. You have to start making masks your mental health depends on how you feel with other
people
5. You have to start deciding to divide your time, a productive day promotes your health
6. You have to have obligations to yourself.
7. You don't have to let temptation overcome
 AFTER OBLIGATIONS
1. You must continue the training routine
2. You must continue taking care of your image
3. You must continue with the diet
4. You must take care of yourself for your family
5. You must follow your routines but get out of them from time to time
6. You must share with your family members so that they learn
7. You must transmit this information to those you want the most