Curtin Healthcare Services

The Wonders of
Meditation

Benefits for your mind and body

PRESENTATION
OVERVIEW

Talking Points

Why meditate?
Benefits of Meditation on the Body
By The Numbers
Meditation Goes Mainstream
How to Meditate Anywhere
Types of Meditation
Meditation in Everyday Life
 WHY
MEDITATE?

A DIY treat you'd

love to do over and over
Presentations are tools that can be used as lectures,
speeches, reports, and more.
The thing about meditation
is:
You become more and
more you.
DAVID LYNCH
 LOWER CHOLESTEROL
Presentations are tools that can be used as
lectures, speeches, reports, and more.

MORE RESTFUL SLEEP

BENEFITS OF Presentations are tools that can be used as

MEDITATION
lectures, speeches, reports, and more.

ON THE BODY DECREASED BLOOD PRESSURE

Presentations are tools that can be used as
lectures, speeches, reports, and more.
 18%
INCREASE IN PEOPLE MEDITATING
 60%
OF PEOPLE WITH ANXIETY
SHOWED IMPROVEMENTS

75%
OF INSOMNIACS SLEEP
BETTER AFTER MEDITATING
 MEDITATION
40
GOES
30 MAINSTREAM
20
Overall rise in people getting interested in
meditation
10
Presentations are tools that can be used as lectures, speeches,
reports, and more. Most of the time, they’re presented before
0 an audience.
Item 1 Item 2 Item 3 Item 4
 STARTING WITH
MEDITATION

What you need to know

Presentations are communication tools that can be used as lectures,
speeches, reports, and more. It is mostly presented before an audience. It
serves a variety of purposes, making presentations powerful tools for
convincing and teaching.
Presentations are communication tools that can
be used as lectures, speeches, reports, and more.
It is mostly presented before an audience. It
serves a variety of purposes, making
presentations powerful tools for convincing and
teaching.
A COMFORTABLE SEAT
Presentations are tools that can be used as
lectures, speeches, reports, and more.

A TIMER
Presentations are tools that can be used as
WHAT
lectures, speeches, reports, and more.
YOU
A QUIET SPACE
NEED
Presentations are tools that can be used as
lectures, speeches, reports, and more.
 HOW TO MEDITATE
ANYWHERE

MEDITATING IN PRIVATE MEDITATING IN PUBLIC

Presentations are communication tools that can be Presentations are communication tools that can be
used as demonstrations, lectures, speeches, reports, used as demonstrations, lectures, speeches, reports,
and more. Most of the time, they’re presented before and more. Most of the time, they’re presented before
an audience. an audience.
 GUIDED MANTRA VISUALIZATION

Presentations are tools Presentations are tools Presentations are tools

that can be used as that can be used as that can be used as
demonstrations, lectures, demonstrations, lectures, demonstrations, lectures,
speeches, reports, and speeches, reports, and speeches, reports, and
more. more. more.
 TYPES OF MEDITATION
Find out what works best for you

Focused Attention Body Scan Reflection Yoga

 Unguided Meditation
Presentations are communication tools
Guided Meditation that can
be used as lectures, speeches, reports,
Presentations are communication tools
and more. It is mostly presented before
that can
an audience.
be used as lectures, speeches, reports,
and more. It is mostly presented before
an audience.
 Meditation in Daily Life
Presentations are communication tools that
can be used as lectures, speeches, reports,
and more. It is mostly presented before an
audience.
 Deep Meditation
01 02
Calm your body Affirm your
Presentations are tools that can
intention
be used as lectures, speeches, Presentations are tools that can
reports, and more. It is mostly be used as lectures, speeches,
presented before an audience. demonstrations, reports, and
more.
03 04
Calm your body Affirm your
Presentations are tools that can
intention
be used as lectures, speeches, Presentations are tools that can
reports, and more. It is mostly be used as lectures, speeches,
presented before an audience. demonstrations, reports, and
more.
 HOW TO SIT WHEN
MEDITATING

Item 5 Item 1 Item 5 Item 1 Item 5 Item 1

20% 20% 20% 20% 20% 20%

Item 4 Item 2 Item 4 Item 2 Item 4 Item 2

20% 20% 20% 20% 20% 20%

Item 3 Item 3 Item 3

20% 20% 20%

DON'T WORRY ABOUT SIT LOOK SLIGHTLY

HAND PLACEMENT STRAIGHT DOWNWARD
 How to prepare for
meditation

01 02 03
FOCUS ON YOUR CLEAR YOUR GET
BREATH HEAD COMFORTABLE
Presentations are tools that Presentations are tools that Presentations are tools that
can be used as lectures, and can be used as lectures, and can be used as lectures, and
speeches. speeches. speeches.
 Meditation Hacks

DECLUTTER
TAKE A GO FOR A THE
COUNT
WALK DRIVE MIND BY
Presentations are tools WRITING
Presentations are tools Presentations are tools
that can be used as
that can be used as that can be used as Presentations are tools
lectures, and speeches.
lectures, and speeches. lectures, and speeches. that can be used as
lectures, and speeches.
 SET YOUR TIME
FOR 10 MINUTES
01 Presentations are tools that can
be used as lectures, and speeches.

PICK A GENTLE ALARM

EVERYDAY 02 Presentations are tools that can

MEDITATION
be used as lectures, and speeches.

Quick meditation sessions WHEN YOU CAN'T

CONCENTRATE,
03 START COUNTING
Presentations are tools that can
be used as lectures, and speeches.
 FOCUS ON YOUR IN-
BREATH
04 Presentations are tools that can
be used as lectures, and speeches.

EVERYDAY
MEDITATION DON'T BE HARD ON
YOURSELF IF YOUR
Quick meditation sessions 05 MIND WANDERS
Presentations are tools that can
be used as lectures, and speeches.
 Meditation
in action

Presentations are communication tools that can be used

as demonstrations, lectures, speeches, reports, and more.

Start with an outline of topics and identify highlights,

which can be applied to whatever subject you plan on
discussing.
 AFFILIATES

Partners in providing
top-notch health care

Presentations are tools that can be used as lectures,

speeches, reports, and more. Most of the time, they’re
presented before an audience.
 CURTIN HEALTHCARE
SERVICES TEAM
Your health care experts

DEWEY BUCHANAN ELAINE LLOYD TRICIA PORTER

CEO Health Services Director Operations Head
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