YOGA

THE WAY OF LIFE

NAME: Arun kumar singh

Class: 10th
Section: B
Roll no: 7
House: Mother teresa
School- J.K.G school
Presented to:Shaloo mam. Presented by: Arun kumar singh
 BENEFITS OF YOGA

Many studies have

determined the
effectiveness of Yoga as a
complementary
intervention for cancer ,
asthma and heart disease.
 BENEFITS OF YOGA

In a national survey, long-

term Yoga practitioners in the
United States reported
musculo-skeletal and mental
health improvements.
 YOGA POSES
Hatha: refers to a practice that combines
poses, or asanas, with breathing techniques

Meant for beginners

Develops flexibility and balance
Focuses on breathing
Relaxing and restorative
 Vinyasa: Faster pased, requires you to move
continuously throughout the class.

Most common
Flowing series of lunging, bending, and
stretching
Involves standing and seated poses
Develop strength, flexibility, and balance
Best for weight loss
Ashtanga: Most advanced type of yoga.

Very physically challenging

Requires strength and endurance
You execute about 70 poses in a 90 minute
session
• BENEFITS OF BALASANA
• HELPS RELIEVE FATIGUE. ...
• FOR THE REASONS MENTIONED ABOVE, THIS IS ALSO A
GREAT POSE TO EASE ANXIETY AND STRESS. ...
• THE POSE HELPS LENGTHEN AND STRETCH OUT THE SPINE.
• IT ALSO GENTLY STRETCHES THE ANKLES, HIPS AND
SHOULDERS.
• THANKYOU