http://www.crazywisdomjournal.

com/featuredstories/2014/12/30/therapeutic-breathwork-training-a-
story

STRESS MANAGEMENT - WAYS TO MANAGE YOUR STRESS

HOLISTICALLY
STACI ROSS
HW 499: BACHELORS CAPSTONE IN HEALTH AND WELLNESS
 WELCOME TO SESSION TWO
APRIL 10, 2021
4PM-5:30PM

 BREATHWORK

https://www.bathhacked.org/breathe-hack-day/breathe-community-introduction-and-discussion/
SESSION TWO
OVERVIEW
 4:00pm – Welcome, greetings,
introduction, & refreshments.
 4:15pm – Why did you decide to attend
this session tonight? What do you hope
to get out of the session?
 4:25pm – Overview of breathwork and
how we can use breathwork to manage
our stress safely.
 4:45pm – Guest speaker, Julie Wolcott,
Breathe Ann Arbor.
 5:00pm – Group breathwork session
hosted by Julie Wolcott.
 5:15pm – Thoughts & feelings?
 5:30pm – Dismissal.

https://www.greenqueen.com.hk/breathwork-101-what-is-it-health-benefits-other-
questions-you-might-have/
 WHAT IS
BREATHWORK
AND HOW CAN
IT HELP ME
MANAGE MY
STRESS?

https://epicmag.org/the-power-of-breath/
JULIE WOLCOTT
BREATHE ANN
ARBOR

 We have another speaker

this session, Julie
Wolcott!

https://subconsciousway.com/blog/the-biology-of-breathwork
 GROUP
BREATHWORK
SESSION

 Please find a comfortable resting

place in the room

http://luciasheehan.com/groupbreathworkworkshop/
THOUGHTS & FEELINGS?

https://www.sacredmountainwellness.com/offerings/breathwork-circles/
REFERENCES

 Breathe Ann Arbor. (n.d.).Program

overview. Retrieved from
https://www.breatheannarbor.com/ove
rview
 Cronkleton, E. (2019). What is
breathwork? Retrieved from
https://www.healthline.com/health/bre
athwork
 Headspace. (n.d.). Breathing exercises
to reduce stress. Retrieved from
https://www.headspace.com/meditatio
n/breathing-exercises
 Peterson, L. (2017). Decrease stress
by using your breath. Retrieved from https://manpower.com.vn/blog/2019/07/your-references
https://www.mayoclinic.org/healthy-li
festyle/stress-management/in-depth/de
crease-stress-by-using-your-breath/art-
20267197