Professional Documents
Culture Documents
Being by themselves
in new school
Another stress for
Meeting and adjusting
graduating students
to new people
ROMANTIC RELATIONSHIPS OR THE LACK OF IT
o Adolescents have a tendency to feel awkward when they
are not in a special relationship with someone
ALONE EMBARASSING
NOTE:
Avoid going into denial by
saying you are okay when you
really are not.
COPING WITH STRESS
• Important mechanism in dealing with stress
• Helps avoid damages that may be caused by
severe or chronic stress
Can be,
PROBLEM-FOCUSED – solutions are thought of to
change the situation to lessen the stress
EMOTION-FOCUSED – the objective is to lessen
the emotional impact caused by the stressful
situation
BOTH PROBLEM-FOCUSED & EMOTIONAL-
FOCUSED REMEDIES
1. Conduct creative imagery of the problem
2. Seek group or social support
3. Get into relaxation activities
4. Create a situation where you can feel more
relaxed
5. Learn to manage your time
6. Eat properly
Additional remedies
1. Seek spiritual growth
2. Have a worthwhile hobby
3. Watch a movie with friends
4. Have a nice, quiet walk w/ a family member
5. Assess your expectations, if doable & realistic
or not. Then adjust the expectation to what
you are capable of.
6. Believe in yourself.