THE

WALTZ
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 THE WALTZ

Waltz
- was derived from a folk
dance ( the Austrian Landler).

- other 19th century dances

such as the mazurka and
polka.
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 THE WALTZ
CHARACTERISTICS

1. Impetuous tempo
2. Couples dancing
simultaneously in random patterns
3. Partners facing each other
instead of side by side.
4. Radically new embracing hand
positions.
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 THE WALTZ

This dance follows the rhythm

of a 4/4 time where the accent on
the first beat.

This dance has very graceful

and romantic movements.

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 BASIC STEPS
Forward Half Square Waltz – Closed
position for boys
a. Step left (L) forward ( 1 count)
b. Follow through with the right (R) and
step to R side (1 count)
c. Close L to, transferring the weight ( 1
count)
d. Step R forward (1 count)
e. Follow through with the L and step to
L side (1 count)
f. Close R foot to L foot transferring the
weight. ( 1 count) 5
 BASIC STEPS
Forward Half Square Waltz – Closed
position for girls
a. Step backward on R (1 count)
b. Follow through with the L and step to
the L side ( 1 count)
c. Close R against L , transferring weight
(1 count)
d. Step L backward
e. Follow through with the R and step to
R side
f. Close L foot against R transferring
weight (1 count) 6
 B. SPORTS FITNESS
1. SPEED
- Ability to perform a movement at a short
period of time.

2. AGILITY
- Ability to move quickly in different
directions.

3. COORDINATION
- The linking of the senses to produce a
smooth, quick and efficient control of movement.

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4. REACTION TIME
- The amount of time to make a physical
response in time of speed.

5. BALANCE
- The ability to remain in good position even in
action or moving.

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FACTORS AFFECTING FITNESS AND
HEALTH
1. AGE
- Age of a person affects the strength ,
endurance and speed.
2. GENDER
- Women are said to be the weaker sex. Men
are actually 30 – 50 % stronger than women.
3. HEALTH
- This can be achieved by having proper weight
, well balanced diet, quality sleep and regular
exercise.
4. EXERCISE
- necessity to have a healthy body.
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 12 EATING HABITS TO GAIN
WEIGHT
A. Eat whole food than processed foods.
B. Stock up on carbohydrates and cut down on
fats.
C. Eat fruits in whole rather than in juice form.
D. Avoid salt.
E. Avoid alcohol.
F. Reverse eating habits.
G. Take vitamins.
H. Eat more fiber.
I. Exercise daily or regularly
J. Eat smaller amount but more frequent meals to
keep your body from storing fats
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 THE ESSENCE OF FITNESS
THE FOLLOWING FACTORS AFFECTS THE
CHOICEOF PHYSICAL ACTIVITY

1. Age of the person

2. Weather
3. Time of the day available for exercise
4. Funds or amount of equipment used for the
chosen physical exercise
5. Opportunity for combining exercise with
recreational interest.
6. Preference of the person.
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 PSYCHOLOGICAL SIGNIFICANCE
OF EXERCISE

1. STRESS REDUCTION
- Exercise can make a person more emotionally
stable.

2. PROMOTES INDIVIDUALITY
- Create a feeling of enhancement towards
hidden abilities , talents and other possible
efficiencies.

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 COMMON MYTHS OR BELIEFS TO
AVOID IN IMPROVING ONE’S FITNESS

A. Exercise will damage the heart.

B. Exercise turns women into men.
C. Weight training is harmful to women.
D. Exercise is harmful during menstruation.
E. Running is a good form of exercise.
F. Ice water will cause stomach cramps.
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 FORMATION OF FITNESS PROGRAM

PHYSICAL PARTS OF ACTIVITIES AND

FITNESS THE BODY COMPONENTS
EXERCISE

CARDIO Legs, Long distance jogging,

RESPIRATOR Muscles, running and walking, going up
Y FITNESS Heart and and down the stairs,
Lungs Sports : basketball , football ,
long distance run , sepak
takraw , lawn tennis ,
badminton.
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 FORMATION OF FITNESS PROGRAM

PHYSICAL PARTS OF ACTIVITIES AND

FITNESS THE BODY COMPONENTS
EXERCISE

STRENGTH Arms, Weight lifting, pushing and

Shoulders pulling, push – ups
and hands
Sports : Gymnastics and floor
Abdomen, exercises
Waist,
Legs
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 FORMATION OF FITNESS PROGRAM

PHYSICAL PARTS OF ACTIVITIES AND

FITNESS THE BODY COMPONENTS
EXERCISE

POWER Hands Throwing , tumbling ,

Arms swimming
Shoulders
Sports : Throwing , softball
Knees baseball, boxing ,running with
Legs fast speed
Feet
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 FORMATION OF FITNESS PROGRAM

PHYSICAL PARTS OF ACTIVITIES AND

FITNESS THE BODY COMPONENTS
EXERCISE

AGILITY Whole Running fast in different

body directions

Sports : basketball, volleyball,

lawn tennis , sepak takraw and
badminton.

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 FORMATION OF FITNESS PROGRAM

PHYSICAL PARTS OF ACTIVITIES AND

FITNESS THE BODY COMPONENTS
EXERCISE

FLEXIBILIT Shoulder Shoulder rotation, swing,

Y Elbow stretches, bending , static and
Ankle dynamic stretching
Joint
Whole Sports : Gymnastics and
Body stretching

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 FORMATION OF FITNESS PROGRAM

PHYSICAL PARTS OF ACTIVITIES AND

FITNESS THE BODY COMPONENTS
EXERCISE

SPEED Feet and 50 m , 100 m , 400 m run and

Legs running games

Sports : Basketball , short

distance run

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RECREATIONAL ACTIVITIES
RECREATION – defined as the relaxation of the
body or mind.
Classification of Recreation
1. Spectator participant type
2. Active and Passive
3. Physical and Mental
4. Public , private and commercial

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 RECREATIONAL ACTIVITIES
The different Values of Recreation
A. Physical Health
- Involves physical games like sports, dances

B. etc.
Psychological Health
C. Social Awareness
- offers a chance to be aware to some social
functions and social opportunities.
D. Emotional Stability
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RECREATIONAL ACTIVITIES
Components and Scope of Recreation
A. Games and Sports
1. Individual, Dual and Team sports
2. Games for all occasions
3. Parlor Games
4. Passive Games ( tables games and cards)
B. Dance Activities
1. Social and Ballroom dances
2. Aerobic Dancing
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RECREATIONAL ACTIVITIES
C. Music Activities
1. Solo , Duet , Quartet and Choir
2. Instrumental Playing
3. Listening and Creating for appreciation
D. Nature and Outdoor Activities
1. Camping
2. Hiking
3. Cook out
4. Swimming 23
RECREATIONAL ACTIVITIES
E. Drama Activities
1. Story telling
2. Short one act play
3. Pantomime
4. Puppetry
5. Role playing
F. Arts and Crafts
G. Hobby and Collecting Activities
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