Traditionally Tormented Protein

Foods
 INTRODUCTION
• Virtually all foods contain a mix of three
macronutrients

 Fat
 protein
 carbohydrates

• Protein is an essential nutrient needed by human

body
• There are certain foods that are highly packed
with protein content

• When highly rich protein food is consumed it is

tormented protein food intake

• Traditionally there are many such tormented

protein foods present used from ancient times to
up-till now
• Usually a high protein diet is a type of weight loss
plan

• Emphasizes consumption of high-protein-

containing foods

• Many high protein diets may be risky for overall

health

• They stress the consumption of meats and high

protein foods containing saturated fat and a high
percentage of overall fat
• There are two major types of dietary proteins

o Complete protein: provide all nine essential

amino acid

o In complete protein: deficient in one or more

essential amino acids
• Protein can help you shed unwanted pounds

• it's important to eat the right amount and the

right kind of protein to get its health benefits

• Research shows that including a source of

protein can help you feel full longer and eat less
throughout the day.
 CLASSIFICATION
• There are many high protein foods tormented
traditionally

• Basically we can divide these protein foods into

six categories namely
 Poultry
 Sea food
 Dairy
 Beans
 Grains
 Seeds and nuts
 POULTRY

• Always been the source of very high protein

• Sometimes tormented use of which can lead to

many problems

• It includes chicken breast, pork, lamb etc.

 Chicken breast
• Traditionally it was used by boiling

• Then adding herbs for

flavouring

• used in soups

• The staple diet used which was source of high

protein content

• Also excellent for building lean muscles

 Pork

• It has always been considered a protein packed

food ever since the early times

• It can be used in various forms

like sausages and pork chops
 Turkey breasts
• It is quite similar to chicken breasts in its high
protein

• It can be a source of torment

when overused

• Traditionally it was just cooked

up and just added in anything

• Now it is used in a variety of different ways by

adding herbs and flavours
 Lamb
• Lamb excessively used traditionally

• Despite of the fact that most

people think it as not good
protein source

• Now a day it is trimmed to remove fat contents

and then mixed with vegetables
FOOD AMOUNT CALORIES PROTEINS

Chicken, light meat,

no skin 4 ounces 196 35.1

Chicken, dark meat,

no skin 4 ounces 232 31.0

Turkey, light meat, no

skin 4 ounces 178 33.9

Turkey, dark meat, no

skin 4 ounces 212 32.4
 Seafood

• The fish and seafood have high amounts of

protein

• They also have fats only available in the way of

Omega 3's, which are good for our bodies.
 Tuna
• Tuna is a fish that can be used for variety of
different things.

• It is packed with protein.

• Traditionally it was boiled or

eaten in raw form.

• it can be grilled or mixed into salads or add it to a

sandwhich.
 Crabs
• This seafood is an excessive source of providing
tormented protein content since old times.

• It is used with care and

cautious cooking methods

• Crab legs can be baked broiled or boiled.

 Salmon

• Salmon is considered one of the super foods

• It has much to do with its good

fat concentration or Omega-3
fatty acids

• It is a super protein food. It can be boiled or

grilled
 SEA FOOD
FOOD AMOUNT CALORIES PROTEIN

Anchovies, in water 1 ounce 37 5.8

Halibut 3 ounces 93 17.7

Mackerel 3 ounces 180 15.8

Salmon 3 ounces 121 16.9

Sardines, in water 1 can 130 22.0

Tuna, tongol 1/4 cup 70 16.0

 Dairy

• high energy-yielding food products

• “package of nutrients”

• that are an essential part of a healthy eating plan

 Cheese

• Cheese contains like

 calcium,
 protein,
 phosphorus,
 zinc,
 vitamin A and
 vitamin B12.

• provides the body with essential building blocks for

strong muscles.
 Milk
• milk is the most preferred source of high protein
intake
• especially skimmed milk
• Milk contains two types of
protein
o whey (20%)
o casein (80%)
• Both contain all essential amino acids in amounts
sufficient to support the multiple roles of protein
in the body
 Yogurt
• it is a good source of important nutrients like
 calcium,
 vitamin D,
 protein,
 potassium and
 B vitamins

• main ingredient of our daily foods.

• Especially Greek yogurt is highly protein

concentrated.
 Eggs

• an excellent source of high protein food

• with fewer calories and fat than other options

• One hard-boiled egg has

6.29 grams of protein,
which gives daily intake of
 men 11 percent
 women 14 percent

• In a large egg, about 43 percent of the protein is

found in the yolk
 DAIRY
FOOD AMOUNT CALORIES PROTEIN

Cheddar cheese 1 ounce 114 7.1

Cottage cheese 1/2 cup 110 14.0

Cottage cheese 1/2 cup 90 16.0

Egg 1 large 75 6.3

Milk, low fat 1 cup 121 8.1

Milk, skim 1 cup 86 8.4

Muenster cheese 1 ounce 104 6.7

Swiss cheese 1 ounce 107 8.1

Yogurt, low fat 1 cup 144 11.9

Yogurt, nonfat 1 cup 127 13.0

 Beans

• There are around 22grams of protein in every

serving of beans

• They are really ideal for any other main meal

• High protein content

 Soybeans

• Soybeans have long been recognized as a plant

food

• when compared with other

plants, is relatively high in
protein

• It has 36grams of protein in every serving of

bean
 Black beans

• are highly rich in fibre and protein

• It has 21grams of protein in

every serving of bean

• Mostly used by Asian countries

 BEANS
FOOD AMOUNT CALORIES PROTEIN

Garbanzo 1/2 cup cooked 134 7.3

Kidney beans 1/2 cup cooked 112 7.6

Lentil beans 1/2 cup cooked 115 8.9

Lima beans 1/2 cup cooked 108 7.3

Navy beans 1/2 cup cooked 129 7.9

Soybeans 1/2 cup cooked 127 11.1

Tofu 1/2 cup fresh 94 10.0

 Grains
• we think of grains as carbohydrates in fact they
also contain small amounts of healthy fat, along
with a dose of protein

• Grains are a staple source of calories,

carbohydrates, b-vitamins, and protein

• Whole unrefined grains provide more protein for

each carb
 Quinoa

• Quinoa is an edible seed that comes from a grain

crop

• This is not just a grain, but a

true super food

• It is high in fibre, protein power house

alternative to traditional potatoes or rice.
 Barley
• Barley is one of the oldest cultivated grains

• Barley has 26g protein

total 24%.

• The fibre in barley is especially healthy; it may

lower cholesterol even more effectively than oat
fibre
 Wheat

• It is 3rd largest staple food around the world

• Wheat is a grain with highest

protein of carbohydrates ratio

• It has 14 g of protein approximately.

FOOD AMOUNT CALORIES PROTEIN

Oatmeal, 1 cup 145 6.0  

rough cut

Rice, 1/2 cup 108 2.4  

brown,
cooked

Whole 1 slice 56 2.4  

wheat
bread
 Seeds and Nuts

• Nuts and seeds provide good amounts of protein

in modestly sized servings

• They are a great natural source of minerals,

protein, fat, fiber, vitamin E and omega-3 fatty
acids

• Remember that nuts and seeds can be high in

calories
 Almonds

• They are quite nutritious

• Like many other nuts almond

is packed with proteins

• they are loaded with good fats which we know as

Omega-3 fatty acids
 Walnuts

• walnuts beat out almonds in protein content

• Slightly higher in calories but

they introduce a good protein
source

• Extremely good for your heart and brain, and

contain ellagic acid a cancer-fighting antioxidant
 Pistachios

• Pistachios make a great protein choice

• They are like the other nuts

a bit higher in calories

• They are satisfying with the delicious taste, high

fiber, and good protein concentration.
 Problems associate with high protein
intake

• Every cell and organ in your body needs protein

• Taking in too much of it can cause unpleasant

symptoms such as nausea and diarrhea

• Excessive protein leads to a build up of amino

acids, insulin or ammonia in your blood stream
• Body can't store extra protein

• When protein consumed more than need, it

doesn't go toward helping build muscle

• Instead, body processes it so it can be stored as

fat
 Weight Gain
• Body can only use a certain amount of protein
each day

• If you take too much protein you may gain

weight

• Each gram of protein has 4 calories

• If you take in 100 grams of protein, body can only

use 50 grams of it
 Weight Gain
• Body will store the extra 200 calories' worth of
protein as fat.

• Doing this daily can cause you to take in 1,400

extra calories per week

• Resulting in a weight gain of almost 2 pounds per

month.
 Reduced Liver and Brain Function

• An excessive protein intake can be harmful to

your liver, brain and nervous system

• When you eat protein, your body produces

ammonia, a toxin that your liver makes harmless

• Eating too much protein for long period of time

can cause liver to overwork
 Reduced Liver and Brain Function

• Overworking of liver cause ammonia and other

toxic substances to build up in your bloodstream

ENCEPHALOPATHY
• This can lead to hepatic
a condition marked by
encephalopathy a decline in brain and
nervous system
function.
 High Cholesterol
• High-protein foods, particularly from animal
sources, contain an abundance of cholesterol

• Abundance of cholesterol serious medical

conditions, such as heart attack and stroke

• consuming too few carbohydrates, especially

fiber, deprives you of a natural cholesterol-
lowering nutrient
 Progression of Kidney Disease

• High levels of protein in diet can tax kidneys and

cause an acceleration of a decline in kidney
function

• Every 10 g increase in protein intake was strongly

linked with an accelerated decline in kidney
function
 Kidney Stones

• When protein is consumed it broken down into

acids including uric acid

• This then increases the overall acidity of your

blood

• Which responds by releasing the alkaline

substance calcium phosphate from the bones
into the bloodstream
 Kidney Stones

• This can then lead to an increase in urine levels

of both uric acid and calcium

• These substances may then form into insoluble

crystals (kidney stones) which are excreted in the
urine.

• Also high uric acid levels are often precursors to

high blood pressure and chronic kidney
 DEHYDRATION

• Increasing your protein intake can also increase

levels of dehydration

• The study looked at five endurance athletes

 who consumed low, moderate and high levels of

protein over a period of four weeks

 The findings revealed that as protein intake went

up, hydration levels went down
 OSTEOPOROSIS

• Eating too much protein can cause body to

release calcium phosphate from the bones

• A lack of calcium in the bones can then lead to a

condition called osteoporosis

• Osteoporosis causes your bones to bend, break

and fracture much more easily than someone
without the condition.
 Negative Effects Of Excess Protein
Consumption

• Consuming a diet high in carbohydrates and low

in fats can lead to less consumption of fiber,

• Resulting in excess protein in the body

• This can in turn, lead to constipation

 Negative Effects Of Excess Protein
Consumption

• Another important side effect of too much

protein is the accumulation of ketones in the
blood
GOUT

• Which is known as ketosis a type of arthritis in which

uric acid accumulates in
the joints, hence causing
pain and tenderness.

• While handling excess protein, kidneys become

unable to process uric acid quickly, thus leading
to gout
 Cancer
• To say that high-protein diets cause cancer would
be misleading

•
• Scientists have linked the two in many ways

• high-protein diets are related to higher amounts

of a substance called insulin
 Cancer
• protein consumption is so wrapped up with
saturated fat and cholesterol

• It's difficult to disentangle and say which

increases your risk of cancer

• Specially beef, pork and lamb, have been

associated with colon and prostate cancer
• Other side effects of too much protein include

 Hypertension
 Dizziness
 Fatigue
 headache
 nausea
 diabetes
 cataracts
 arteriosclerosis
 different kinds of allergies
 increase in the acid content in blood.
 How Much Is Too Much?
• Active people need more protein than sedentary
people

• Healthy adults get between 10 and 35 percent of

daily calories from protein sources

• That works out to about 46 g for most women

and 56 g for most men

• A 2-oz. serving, or two handfuls, of peanuts

provides almost one-fifth of daily protein
requirement
 TORMENTED PROTEIN FOODS A
LATEST HEALTH CRAZE

• In today’s world protein is never considered

enough

• Mind-set of people worldwide has been set to up

the protein in your body as much as you can

• this leads to over excessive intake of protein than

the body maximum level, which lead to several
problems
 Health Craze

• Many processed protein foods available by

adding supplements and protein powders

• Basically this is practised mostly for muscle

building and weight loss

• High protein diets may also restrict intake of

important carbohydrates and low-fat dairy
products
• According to the American Heart Association
guidelines

• adults who are trying to lose weight and keep it

off should eat

• no more than 30 percent of total daily calories

from fat

• less than 7 percent from saturated fat

 CLU SI O N ! !
CON