MC

Sport in
our live

01
 Benefits of physical activity

Improved joint flexibility and range of

motion.

Improved flexibility reduces risk of injury.

Enhanced aerobic fitness.

Participating in aerobic activities — such as

running, cycling, or swimming — can improve
your body’s ability to transport and utilize oxygen
in the lungs and blood.

Strengthens immune system.

Exercising more = getting sick less.

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Mood Enhancement

Sport and physical activity have more than just

a physical impact on the body. During the
course of a game or exercise session, your
brain releases chemicals that can put you at
ease and make you feel more relaxed. This is
beneficial, especially if you have a stressful job
or personal life and you need a distraction.

Mental health benefits.

Exercise is good for your mental health too, as

it can battle feelings of anxiety and depression,
sharpen your focus, and improve self esteem.

Prolonged life.

When you add all of these benefits together,

what do you get? A longer, healthier, more
enjoyable life!
Reasons for lack of motivation and laziness

physical
inactivity high-density traffic

low air quality, pollution,

lack of parks, sidewalks and

sports/recreation facilities.

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 05 Risks of an Inactive
Lifestyle
Less active and less fit people have a
greater risk of developing high blood
pressure.
Obesity +You burn fewer calories.
This makes you more likely to gain
weight.

Lack of physical activity can add to

feelings of anxiety and depression.

You may lose muscle strength and endurance,

because you are not using your muscles as
muchYour bones may get weaker and lose some
mineral content
Older adults who are physically active
can reduce their risk for falls and
improve their ability to do daily
activities.

Certain cancers, including colon,

breast, and uterine cancers
 06
Go to gym with your friends

A pedometer or fitness band can show you whether you

How Can You
Prevent Being
are getting enough steps so you are not inactive. Many
people set a goal of 10,000 steps per day, which is an
indicator you have met the goal to reduce inactivity.

American Heart Association recommends moderate-

Inactive?
intensity exercise for either 30 minutes a day for five
days a week or a total of 2 hours and 30 minutes per
week.
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The five S’s of sports training
are: stamina, speed, strength,
skill, and spirit; but the greatest
of these is spirit.”

– Ken Doherty
 MC

Let's get fit

together!

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