SELF AWARENESS

o Man’s relationship with himself,Man’s relationship with

other men,Man’s relation with Universe/Cosmos and
Man’s relation with Allah
Values, personality, needs, habits, emotions, strengths and
weaknesses
‫اپنی فطرت کو جاننے کا نام‬
 To listen to your inner voice is called self awareness.
)‫ مطمینہ‬،‫ لوامہ‬،‫معرفت نفس (امارہ‬
 Every person has a set of abilities but among those is an enhanced
ability e.g. some people are good at art, some in math etc. To
recognize this is called self awareness.
)‫انسان خود اپنے اپ کا بڑا دشمن ہوتا ہے(ضد‬
 METACOGNITION
Religious consciousness.
Ethical consciousness
Aesthetical consciousness
Intellectual consciousness

Self Consciousness

Physiological sensation(pain and Register in

pleasure) images
Outer sensation Neuro map
 MAD,BAD,SAD
-Ve vibrates

Optimistic
Tolerance
Resilience
Speak appropriate words of truth, justice Hope
and kindness (soft) with the Gratitude
subconscious( lot potential, emotions and
memory , know the language of present )
otherwise delete, distort and generalize +ve Vibrates

Psychological Immunity
 DIMENSION OF HUMAN PERSONALITY
Physical Mental Emotional Social Spiritual
(live) (learn) (love) (relationship)
(leave
legacy)
Stunted growth of children Knowledge decides what to Stimulus (free Purpose of life
Breast feeding say, skill decides how to
Perception
well/iktar) Needs focus
Biochemistry say, wisdom decides where
reaction or
about self, objective or time
Biological clock (food and sleep) to say or not
Soft and hard drink deadly effect on liver Useful and un useful response other and bound objective or
and kidney . Shift from treatment model to
public health (prevention) model.
knowledge. man is what he
thinks.Cogitative faculty
Acquired emotion world . has noble cause
Lifestyle modification and changes. needs to be improved and reduce threshold Relationship Purposeless life
Organization of life, Natural and Healthy be more focused on positive of free well cause depression and
food and fruits. aspects rather than negative. Role in Success with own self, anxiety . Telling
Biological clock (internal and external
clock). Regulate the sleep pattern
Thinking process should be
changed.
EI 80% IQ 20% . relative, truth, justice ,
Break fast (5am to 9am) break for at least Purification of thinking , EAfuDarguzar, others, Allah courage modesty
three hrs then lunch (with fruits and purification of knowledge Tooba ( forgive ,respect, pray, Zakir
salads), dinner (before Isha prayer) and Conventional psychological ,forget and repent)
and nature with mindfulness.
do-not take water and tea during and right therapy (cognitive,
after meals . Figs, almonds , olives and psychoanalytical,
(not to dwell on Hard work, dua
seasonal fruits. behavioral schema and past) Twakal, (prayer)
Organic Aroma therapy (oil burner & oil neurofeedback therapy Shukar (worries
diffusers) ,trauma focus behavior (gratefulness) Ignored the
Anxiety (Taif rose +lavender) anti fatigue therapy.
and frustration ( Lemonade+ Cinnamon ) Sabar (patience) companionship of
deep sleep( Lavender +Jasmine) (enjoy and focus negative people,
Exercise, traveling yoga and mediation on present )
 UNDERSTANDING ABOUT
DIFFERENT ASPECTS OF HUMAN
BEING
Material existence ‫مادی وجود‬
(Basic and security needs)

Psychological ‫نفسیاتی وجود‬

(thoughts,emotion, behaviour)
Moral existence ‫اخالقی وجود‬
(Religion is source)

Aesthetic existence ‫جمالیاتی وجود‬

(poetry ,jock ,nature)

Social existence ‫سماجی وجود‬

(Relationship,Social Adjustment)
 ‫‪SELF AWARNESS‬‬

‫ْظ َعلِيْـ ٌم‪55( ‬یوسفـ) •‬ ‫َقا َل اجْ َع ْل ِنىْ َع ٰلى َخ َزآ ِئ ِن ااْل َرْ ِ‬
‫ض ۖ ِا ِّنـىْ َحفِي ٌ‬
‫ت ْال َق ِوىُّ •‬
‫ْـر َم ِن اسْ َتاْ َجرْ َ‬
‫ت اسْ َتاْ ِج ـْرهُ ۖ ِانَّ َخي َ‬ ‫َقا َل ْ‬
‫ت ِاحْ دَا ُه َما َيآ اَ َب ِ‬
‫ااْل َ ِميْنُ ‪( ‬القصص‪)26‬‬
‫پیارے نبی کا ارشاد مکہ والوں اپنا جگر کاٹ دیا ہے •‬
‫حضرت خالد بن ولید اور حضرت عمروابن عاص •‬
 Meaningful life :Purpose , success, happiness
Need(desires) ,time limit , nobility /wealth , position , status/‫صــبر‬،‫حقبـــات‬،‫عملصــاــلح‬،‫اـیمان‬
‫زندگی میں خود ہوں‬ External and internal
Allotted Slot of time ‫حب دنیا‬ harmony, Dopamine,
Time, energy, serotonin, oxytocin,
resources ‫حب مال‬ norepinephrine
Made ICU ‫حب جاہ‬ Level of
Role model
Bad
Angary
ego
leadership
Autonomy ‫ہللا‬ Self
‫حاضر‬، reflection(first
blaming Growth
Sad criticism PQ Live Forgiveness ‫نیت کا‬ self validation
Narcissistic IQ learn Role model ‫علم‬ than self regulate)
, egoistic Chemical EQ love authority ،‫دیکھتا‬ Faith
Megaloman 25% Zaker: awareness,
SQ legacy ،‫سنتا‬
ia
Software visualization,
, geek
Nerd 25% emotions
Put first Emotional
foot 25%
On ego Spiritual
next
25%
Optimistic
step will be
in heaven ‫نفس‬
Tolerance
‫روح‬ ‫دل‬ ‫ذلیخا‬ Gratitude
‫یوسف‬
 SOCIO-PSYCHOLOGICAL PHILOSOPHY OF SELF
AWARENESS ,SUCCESS & EVOLVING HUMAN EXCELLENCE
SELF AWARENESS
Man’s relationship with himself(psychology)
Man’s relationship with other men(Sociology)
Internal locus of
Man’s relation with Universe/Cosmos(science)
control Brain Mind
Man’s relation with Allah(religion) Bio electro and Mechanical
Or Decision :rational
To listen to your inner voice is called self awareness. and intuition Thinking, feelings
(Knowledge+ skill) Attitude and emotions
Insan owlad paghamer ,evolutionistic , creationistic Conscious(converg
Absolute Knowledgeable and Absolute unbiased External locus of
ent Think)
In between Takhdeer and tadbeer control
Subconscious
Dogmatic, Skeptical and logical positivism Decision
Dependent,
EI------SN (Divergent
Forces change the nature
avoidance and TF------JP
Company, Nafs, Wisdom, Shatan spontaneous
Behavior:
Knowledge ,Desires, Emotions
PUREFACES
Professionalism, Unbiased, Realistic,
World power Structure
1.Wisdom/ knowledgeable
Bio, Psycho Social
enthusiastic, Firm /facilitator,
2.Wealth
Accommodative, creative, 3.Weapons Your words carry your Personality
effective/efficient , sensible
MAD,BAD,SAD ,Glad
Career counseling
Self-awareness/MBTI.PQ,IQ,EQ,SQ
Career Development Open Blind
Aptitude—opportunities – target focus— strategies
Passion &profession, Globalization and career, planning and – sharpen excellence Area Area
strategy ,qualities of career counselor Human Resource
Professional Selection Trends Time and Energy (Physical flesh and blood, or soul(to
live) intellectual(to learn. Intellect animal phenomena and
(Multinational Companies, UNO, Civil servants Forces , wisdom has relation with soul ) ,Emotional(to love) and Hidden Unknown
Banking Sector etc) spiritual(to leave legacy) Area Area
Purification
Thinking
IQ+EI+CD:Intellect , Emotions and Social Patterns Knowledge
Behavior
 MDW GENERATION ALONG WITH LACK OF
JUSTICE
Less emphasis on development of soul
Social, Economic, political, legal and Administrative
and more emphasis on development of
MDW along with lack of Justice lead to
animal property
MDW Smart
Hakmat: wisdom out LearningS
QRRR
put is righteousness S ,Mind
o palace and Seven deadly Sins
Aql: Control on with Integrity story
u telling:
1:Wealth without
(Thin slice thinking control the
Nafs Ammara l parrot and work
owl
Needs, Facilities, Luxuries 2:Knowledge
without Character
Intellect: Ability to 3:Business without
solve the problems ethic
4:pleasure without
A conscience
Conscious
n &Subconscious 5:politic without
i Positive and Negative principles
m Vibrates 6:Religion without
a Simple, self and cosmic
consciousness sacrifice
l 7:Science without
Instinctual Needs: humanity
Fixed pattern of
behaviour
Biological needs
Intellectual and moral
Corruption
 ‫س‪KK‬ننا‪K‬بیداؤد‪66/7‬‬
‫عقلمند‪:‬جسن‪KK‬ے ا‪K‬پنے ا‪K‬پک‪KKK‬و پ‪KKK‬ہچانا ہ‪K‬ے‬
‫چاند روشن اور ستارے چمک‪+‬تے یا کیچڑ اور دلدل ‪Bright moon and shining stars‬‬
‫‪or mud and swamp‬‬ ‫پست اور اعلی سوچ‬
‫مکھی کو زخم کی تالش ہوتی ہے۔‬
‫‪Low and high thinking‬‬ ‫جس سوچ سے مسلہ پیدا ہو اس سے‪ +‬اعلی‬
‫سوچ مسلے‪ +‬کے حل کے لیے چاہے ہوتی ہے‬
‫‪Nails and forks are in or‬‬ ‫کیل اور کانٹے جوتوں کے اندر ہیں‬
‫‪out of shoes‬‬ ‫یا باہر‬
‫‪86400 rupees‬‬

‫دنیا‪،‬جسم‪،‬کائنات(اخرت‪،‬روح‪،‬ہللا)‬
‫‪Correct the picture‬‬ ‫تصویر درست کریں‬
 Self awareness
To listen to your inner
voice is called self
awareness

Man’s relationship with

himself( psychology)
Man’s relationship with other
men( Sociology)
Man’s relation with Universe/Cosmos
(science)
Man’s relation with Allah(religion)
MAN AND MATHEMATICAL RELATIONSHIP

Body Sign Mind Quantity

3 +(Add) 5 8 :zero
3 X(Multipl 5 15
(100+100)0 y)

200 x 0=0 3 power 5 243:

Hero
(Knowledge x Skill) Attitude
(50+50) 50
100 x50=5000
INHERENT EMOTIONS:
Sadness, Fear,
Amazement
Happiness
Love, Disgust &
Anger

Acquired:
Jealousy, Greed, Lust
Prejudice, Paranoia
Hatred
Shame
BIOCHEMICAL BASIS of EMOTIONS
Fear: Adrenaline and Noradrenaline

Depression, Grief: Serotonin

Anger, Paranoia: Dopamine

Love: Nerve Growth Factor (NGF)

‘Jealousemia’, ‘Prejudosis’, ‘Greedosis’,
‘Sycophancia’, ‘Grandiosis’??
COUSIN:----------------

honest, hard working,

intellectual, loving ,
caring ,beautiful , cleaver
,smart, educated, sober, royal
•School:---------------------
•Chair:-----------------------
•Sun:-------------------------
1. Imagine you are in a sinking row boat surrounded by
sharks how would you survive.
2. Snail, bottom 30 feet well, 3feet to up and night 2feet
go down. How many days required to come out from
well
3. What mathematic symbol can be put between 5 and 9
to get a value bigger than 5 and smaller than 9
4. Which room is the safest choice for prisoner , burning
fires, psycho prisoner with gun, lion eaten northing in
3 months
• A girl brings her boyfriend at home. What
should the father do ? Punish her, ask her
about the boy, take her out of the school, give
advice that concentrate on yourself first and
then think about these things.
• If a boy looks at a girl with bad intension,
what should the girl do.
• What kind of a company do you like to keep.
COMMAND TASK

• The prime minister is visiting DI khan.

A group of boys have kidnapped the
Head of college and is demanding to
delay the exams. The Gomal
university does not agree to delay
anything. You are the DC, what plan
of action will you adopt.
 
PERSONALITY TYPES AND DECISION
MAKING STYLE

Internal locus of control

MBTI Decision :
Extravert---Introvert
Rational(well informed)
Sensing--- Intuition and intuition
Thinking--- Feeling
External locus of control
Judging ---perceiving
Decision :
Dependent, avoidance and
spontaneous
48
Please answer the Following Questions
Q:1.Choose following five values that you like the most

Happiness,Wealth,Health,Family,Social
status,Fame,Freedom,Learning,Self
Respect,Pleasing Allah,Serving Humanity, Self
Satisfaction, Love, Integrity, Enjoyment ,
Pleasure, Position/power. Status etc
• Q:2-What would you want people to say about you when
you pass away?
Please answer the Following Questions

Q:1 If someone has a gun to your head and the person asks
you the reason why should you live? What will your
answer be ?
Q:2Write down three prayers you want to come true; the
first prayer comes 100% true, second one 50% and third
25%?
Q:3 What are your five desires?
Q:4What is your vision?
Q:5What was the Prophet’s (S.A.W) vision according to
your understanding?
Q:6Things you consider yourself to be good at?
Q:7Things you consider yourself to be weakness at?
Q:8The quality that people recognize you with?
Q:9If you are diagnosed with cancer and have only 6
months to live. List the five things you will want to do
Q:10Your grandchild asks you to list down your
achievements in life . What will your answer be?
Q:11How long do you want to live? What is your age now
HUMAN DIFFERENT FROM OTHER
ANIMALS

• Communication • Change(progress and

• Planning development)

• Pleasure(weather, food, sex,

even hatered
TO WHAT EXTEND HUMAN BEING IS
FREE IN DECISION MAKING

• Eyes we cannot change seeing • Tongue has ability to

color but has control to see the
distinguish sweet and
halal and harm
bitter taste, has liberty
speak truth or lie

• Ears Lowe and high

pitch of sound but
independent lesion
backbiting
4PS
PLANNING
PREPARATION
PRACTICE
PASS
GENTLE MAN(SHAREEF NAFS)
MAN IS KNOWN BY HIS ATTITUDE

• Thanks, please  Courage

 Positive words used
• Acknowledge  Know use of telephone
• Excuse  Know the own bounders
 Response on invitation
• Associate people introduce
 Return the things in better way
respectable ways
• Face to face assalam, handshake • Person hygiene
well
• Table manner
• On Gift thankfulness
• Respect women
• Know travel manner
AMENDMENT OF OWNSELF

• 3Ss
• Self
• Society
• State
FOR PROGRESS

1. Hard work
2. Sincerity
3. Vision(knowledge, planning )
4. Will power(decided education, medicine, space)
5. Luck(pick the new ideas)
6. Humbleness
7. Consistency
COMPATIBILI
TY
Life Vision ,
style mission
and goal
STORIES

• Reconstruction of world map

• Nails and Thrones in shoes
• 86400 rupees
No cells 37.2 trillions
100 billions neurons
1000 trillions circuits in brain
One neuron has connection with
ten thousands neurons
Eyes 576 mega pixel
Taste buds 2000 t0 8000
. (100,000 km) of blood
 arteries and veins, That's nearly
two and a half times around the
Earth
7 or 8 liters of air per minute.
about 550 liters of pure oxygen
per day.
INTERVIEW JUDGMENT DRESS
(POWER LOOK) 30 SECONDS
• Socio economic level
• Education level
• Status/ designation
• Successful
A WHOLE HUMAN BEING
HUMAN NEEDS IN ALL FOUR
AREAS
IN SHORT …
 A WHOLE ORGANIZATION
• Human Resource,
Company Culture
and environment

• Vision, Goals, Targets, • Contribution,

Planning, Growth Legacy, CSR
YOU CAN CONTROL/CHANGE ALL
OF THESE AFTER SELF AWARNESS

1. What are my strengths

2. What are my short term and long term goals
3. Who matters most to me
4. What do I like to do for fun
5. What new activities am I interested in or willing to try
6. What am I worried about
7.What are my values what do I believe in
8.If I could have one wish I would be?
9.What or who gives me comfort?
10.What is proudest accomplishment?
11.What is my biggest failure ?
12.What would I like about my job and what I dislike?
13.What is my happiest memory?
14.What is my favorite food, color, movie?
HABITS OF SUCCESSFUL, HEALTHY AND HAPPY LIFE( FIVE
HINDERED THOUSANDS PEOPLE)

1. Avoid loneliness

2. Avoid smoking

3. Fasting (once a weak)

4. Exercise (daily)

5. Fish eating

6. Avoid worries (financial crisis, avoid people generate worries, hire more employees)

7. Purpose of life

8. Avoid narcotic

9. Has balance weight

10. Live with natural environment (three days in month)

11. Early to sleep and early to rise

12. Avoid social media

13. Helpful to people(at least one good act daily)

14. Married, has Childers and give time to family

15. Gratitude

16. Take green vegetables and fruits

17. Books reading

 Vision (future  picture)
Vision :75 years age, I will walk 10 km
Goals: Exercise, yoga and quality food.
Visions  is strategic level thinking and goal and
objective  are operational level thinking. 

Personal vision Career vision Family vision

1. Health, 1. Career path 1. Children

2. Finances 2. Skills 2. Parents
3. Growth  3. Financial 3. Spouse
4. Subordinate 4. Family 
5. Boss
6. Colleagues 
•Self Awareness •Communication
•Identity
•Personal Vision Skills
•Character
•Relationship •Peak Performance
•Life Skills
Management •Time Management
•Emotional Control
•Personal Finance •Team Work
•Self Esteem
•Positive Attitude •Emotional
•Career Counseling
•360° Living Intelligence
•Success &
•Happiness and •Leadership skills
•Self Management
Satisfaction •Coping with Stress
•Drug Addiction

Personal Professional Youth

Development Development Development
•Family Statement •Relief and •Scholars
•Division of Roles Development Development
•The Concept of •Orphan Support •Masajid & Madaris
True Love •Rural Development Development
•Communication •Community •Publications &
•Conflict Development Research
Management •Educational Support •App Development
•Nurturing Role •Media Cell
Models

Family Social
IRRC
Development Development
CAREER COUNSELING

Inside Outer side Society

1. Potential 1. Purpose 1. Challenge
2. passion  2. Culture s
3. Assessme 3. Environm 2.
nt  ent Technolog
4. Religion  y
3. Developme
nt
counseling consultation
4PS(CAREER PATH)

• Passion
• Potential
• Purpose
• Profession
21ST CENTURY GLOBALIZATION 
(FAST TRANSPORTATION, FAST TRANSACTION,
FAST COMMUNICATION)

opportunities Challenges
1. Virtual world,
1. Time and space 2. Digital dictatorship,
freedom, 3.
4.
Distribution of wealth
Health psychological and
2. like minded physical
5. Anti social,
available 6. Utilitarianism,
7. Liberalization, privatization
3. Exports 8. addiction
approach, 9. Relationship weak(maximum
150 and 10 to 15 with good) 
4. Supportive team 10. Update knowledge  
work
5. Resources 
PEAK PERFORMANCE 
unconscious Sharpen the abilities of unconscious 

Natural Laws Law of cause and effect, law of focus, law of

mental alike, law of substitution, law of
creativity, law of giving, law of vibration, law of
balance, law of continuity, law of manifestation 

Thinking Positive thinking, negative thinking, critical,

analytical, linear, lateral thinking 
PERSONALITY
Physical (Visible form)
• Appearance
• Physique
• Dress
• Smartness
• Cleanliness
Mental
• Mental Alertness
• IQ
• Creativity
Social
• Group interaction
• Conflict resolution
• Organizing ability
• Interpersonal relationship
Ethical
• Telling truth
• Honour the promises
• Fairness and justice
• Respect the human being
Body Mind (Knowledge + skill)Attitude IQ(comprehension, reasoning, judgment)
3 + 5 =8 (100 +100) 0=0 EQ(self awareness and others)
3 X 5=15 (50+50) 50=5000 CQ(telling truth, honor promises, Fairness justice,
3 power 5=243 respect the Human being
Army ,Navy, Air Force CSS and PMS ISI,IB,FIA,NAB UNO
Permanent Commission & Short 6 papers optional Two Papers(English Essay, CV, DO
Service 6 papers Compulsory (English Objective 100Marks each letter/Reference
Advertisement essay, English Comprehension Intelligence and Psychological letter
Registration ,Islamic study (General Knowledge tests Short listing
Initial test (Intelligence , ie Current affair, Pakistan affair, Interview Computer related
Academic :English, General every day science (Passing Marks test
Knowledge, Math, 40% Interview
Physic,Chemistry Psychological tests (Immediate boss,
Initial Medical, Initial Interview 300marks Interview Head
Interview(push up race) boss
ISSB(Intelligence test,three
personality test, Group discussion,
GTO task(Command task, group
discussion, group planning,
individual obstacles and interview

Lecture Banking Sector Multinational Companies

Lecture FPSC PSC CV:
Management Training officer
Multi choice Subject test
Advertisement Active short listing
100marks Company/Direct HRM(Short
test( education Track record Written test IBP(General listing, computer test, essay test,
20%,English 20%, 20,test Knowledge, Banking ,Panel interview
Subject 60% 30marks,Intervi Interview IBP ,Panel interview Company (Test, personality
ew Bank Administration assessment, Aptitude, Interview ,
Interview 50( chairman, short listing
three subject
specialists