Professional Documents
Culture Documents
FEELINGS AND
EMOTIONS
FIRST OF ALL, WHAT IS A
FEELING OR EMOTION?
• FEELING IS :
- An emotional reaction.
- The experiencing of affective
and emotional states.
• EMOTION IS:
- A mental state that arises
spontaneously rather than
through conscious effort.
IF YOU NAME SOME OF
FEELINGS OR EMOTIONS YOU
WILL SEE THAT THEY CAN BE...
NEGATIVE AND
POSITIVE
IN WHAT SITUATIONS PEOPLE
EXPRESS SOME OF THE FEELINGS
THAT YOU MENTIONED BEFORE
• Someone broke something of yours.
(anger)
• A feeling of anger or
unhappiness because someone
has something or someone that
you want
SADNES
S
• Showing, feeling, or
causing unhappiness or
regret
PRID
E
2
.
.
3. Go to a "happy
place".
3.Keep a journal of
what upsets you and
how you plan to fix
it.
4.See a mental
health
THAT’S
ALL !!