Healthy Health and Wellness Well 111

Week 1
Mind

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 Week 1: Where Our Time is Spent

• 5-minute environmental adaptation period

• 10-minute Introduction- Who practices? & professional & Ethical
Standards
• 15-minute efficacy, mindfulness, mental health, positive rumination
• 30-minute stress, mental- Do exercises: Critical Thinking, Avoiding
Burnout
• 15 minute- Meditation with Natural Sounds
• 15 minute- handout review
 Welcome
• Come in
• Settle
• Get yourself ready
 Introduction

Welcome 3 core points

• Three part course • Mind
• This weeks Focus • Body
• Main Focus- Meditation- • Spirit
• Meditation Professionals-
meditation instructors,
psychotherapists
 What are the standards

• Practice within code of professionals • Collaborative care

• Use focused awareness meditation • Educate client,
• Use background and current licensing
• Promote client health and wellness
• Confidentiality
• Respectful care
• Comply with state laws
• Teach others
• Equal and accepting
• Professioal responsibility (NMSCB,2017). • Have a stress free environment
 The Mind

• Working part of the brain

• Operates the body
• Interprets all inputs
• Where emotions are
processed
• Housing of our
spirituality?
 Efficacy

• Foundation of self
• Being Happy and healthy
• Take control of your health
• You are responsible for you!
 Mindfulness

• Help person gain positives

• Help calm the mind
• Involves positive rumination
• Be in the moment
• Many ways to be mindful- exercise, coloring, moment
of focus
 Stress effect on the mind

• Called Mental Stress

• Exercises to help lower stress
• Deep breathing exercises
• Reach less negative mental stress state
 Entry Level Meditation

• Next 15 minutes I will guide you through a

meditation
• Involve nature sounds
• The beginning of the three courses.
 Review Handouts

• Provided additional and Local resources for you

• Reminders for you to help your mental health
 References

• National Meditation Specialist Certification Board.

(2017). Code of Professional Standards.
https://nmscb.org/code-of-professional-standards/