BENEFITS OF YOGA

01 Be a Yogi Find out what is

Table of Contents
yoga and why
practice it
02 Ready? Choose your type
of yoga and grab
your gear
03 Breathing Some breathwork
to relax mind and
body
04 Exercises Practice some of
the most
common poses
 WHAT IS YOGA
• Is a discipline to improve or develop one’s

inherent power in a balanced manner.

• Is the suppression of modifications of the

mind.

• Offers the means to attain complete self-

realization.
TYPES OF YOGA
• Bikram Yoga

• Hatha Yoga

• Vinyasa Yoga

• Kundalini Yoga
 STRESS RELIEF

• Yoga has the ability to ease

stress and promote
relaxation.

• Yoga practice can lower

levels of cortisol.
 FLEXIBILITY

• Yoga can improve flexibility and

mobility and increase range of
motion.

• Yoga helps to improve body

strength, endurance and weight
loss.
 PAIN RELIEF
• Yoga helps to ease pain.

• Practicing yoga can reduce

back pain , neck pain ,
arthritis and also reduces pain
for people with conditions
such as cancer.
BETTER BREATHING
• Yoga improves lung function and encourage relaxation.
• Improving breathing can help build endurance, optimize performance
and keep lungs and heart healthy.