Active

Recreation
 • those who believe in the benefits of
Health healthy lifestyle are more likely to
engage in healthy behavior
Everyon
e • Healthy lifestyle can be practiced by
everyone “health for all”

Lifetim
• The longer healthy lifestyles are
e practiced, the greater the beneficial
benefits

Persona • No two people are exactly the same.

Your personal needs is the basis of your
lifestyle change

l
Recreational
Activities
 Physica
l

Intellectu
Benefits Emotion

of
al al

Sports

Social
• It improves cardiovascular
health
• It helps in losing weight
• It relieves stress
• It improves mood
• It tones the abdominals
Recreational
Activities
• is going on an extended walk for the purpose of
pleasure and exercise.
• Pleasure includes having close encounter with
nature, enjoying the beauty of the environment,
smelling the natural aroma of flowers and
trees, and being one with Mother Nature.
• Exercise on the other hand pertains to the fitness
benefits that we get from the activity
• It offers cardiovascular fitness.
• It gives the feeling of relaxation.
• It balances your daily life routine.
• It’s a good option for weight
management activity.
• Pick a partner
• Pick a destination
• Know your tine and distance
• Be physically ready
• Choose your gear and your backpack
• Pack and wear appropriate clothing
• Plan your meals
• Keep communication lines open
• Wilderness ethics
1. Navigation 4. Illumination
 Map
 Head lamp
 Compass
 flashlight
 GPS
 Extra batteries
2. Sun Protection 5. First-Aid
 Sun screen and lip balmSupplies
 Sun glasses  First aid kit
3. Insulation
 Sun screen and lip balm
6. Fire 9. Hydration
 matches/Lighter
 Water bottles
 Water proof container Flashlight water
filter /other treatment
 Fire starter system
7. Repair kit and tools
10.Emergency
 Knife/multi-tool shelter
Kit for stove, mattress,
duct tape Tent, tarp, reflective
blanket
8. Nutrition
Extra day’s supply of
food
• be PHYSICALLY FIT.
• Attend to the following concerns:
o Your travel plan (itinerary).
o Possible transportation.
o Budget
o Food and water to bring.
o What equipment to bring
• On group formation
• Pacing (slow pace)
• Trail signs
• Natural trail signs
• It is an outdoor navigational
recreational activity using specially
drawn and detailed maps.
• It requires navigational skills to
navigate from point to point normally
moving at a speed .
• An orienteering course consist of a
series of control points which have to
be located in order in the shortest
possible time.
• Conceptual Aspects
• Physical Aspect
• Personal Aspects
• Social Aspects
• Environmental Aspect
• is a picture or representation of the earth’ s
surface.
• It includes a compass rose that shows
directions.
• Cardinal directions are the four base parts on a
compass.
• The top point is north and the point at the
bottom is south.
• The side points are called east and west.
• The points in between the cardinal directions are
called intermediate directions which include
northwest, northeast, southwest and southeast.
• Maps use a key or legend to explain the meaning
of each of the symbols used in the map.
• The key usually shows a small picture of each of
the symbols used on the map, along with a
written description of the meaning of each
symbol
• Know where you
are
• Know where you
are going
• It is a magnetized needle
floating in a liquid and
responding to the Earth’s
magnetic field
consequently revealing
directions.
• Generally, a compass is
used to measure bearings
and to pinpoint locations
Thank You
-Ma’am Jho