English Business Presentation

By:

Cahya Febrian J3A116048

Wafa Melina J3A116264
Winda Ramadiah Br Harahap J3A116270
 What is a healthy lifestyle?
 A healthy lifestyle is one way
which helps to keep and improve
people's health.
5 Steps to get healthy lifestyle
Eat fewer snacks
Get active for an
and choose
hour or more
healthier
each day
alternative

Turn off
television or Choose water as
gadget and get a drink
active

Eat more fruit

and vegetable
 Why get active?
Regular physical activity is an important part of getting healthy and
staying healthy.
Get active with:
 Have a mini walk
 Do a lot of works
 Use stairs and avoid lift
 Do mini exercises
 Do cycling or swimming
 And others…
Drinks 8 glasses water each day
Preferably go for mineral water
Keep us from thirsty
Drinks 100% fruit juice
 Why choose water?
Drinking water is the best way to quench
your thirsty.Even better,it doesn’t come with
all the sugar and energy (kilojoules) found in
fruit juice drinks,soft drinks,sports drink and
flavoured.
Drinking water can help strengthen teeth
and bones.
 Why eat fruits and vegetables?
Fruit and vegetable are low in fat,salt and
sugar.They are good source of dietary fibre.As
part of a well-balanced,regular diet and a
healthy,active lifestyle,and a high intake of fruit
and vegetables can help you to:
Reduce obesity and maintain a healthy weight
Lower your colestrol
Lower your blood pressure
 Eat more fruit than junk food
Eat more fruit than junk food
 Did you know?
 Spending to much sedentary or ‘still’ time
watching TV,surfing online or playing games is
linked to people becoming overweight or obese.
 People who watch TV or gadget more than 2
hours everyday are more prone to get eye damage.
 People are more likely to snack on foods that are
high in sugar,salt or saturated fat when they’re
watching TV or gadget.
Simple and fun ways to get and stay active

 Find simple activities

 Make sure that you are always
active
 Enjoy keeping active
 Did You know?
 More than third of young people eating
potato crips or other salty snacks at least
3 times each week
 Ideas to help you ‘snack smart’
 The simplest way to limit unhealthy snack is not buy
them.Instead,stock pantry,fruit bowl and fridge with
healthy snacks,and include them in lunchboxes.
 Commercial snack foods available in supermarket have
varying nutritional value.When choosing grain-based
snacks,look for the healthier options which are high in
fibre nd whole grains,and look for product with the heart
foundation tick.
 Put a clear limit on the number of less healthy snack foods
eaten each week,such as lollies,chocolates,donuts,some
fruit/cereal/muesli bars, potato & cornchipss,and sweet
biscuits.
Low fat meals
HEALTHY FOOD