ADIL UMAR

(19I-0204)
STRESS
 TOPICS
WHAT IS STRESS?
EFFECTS OF STRESS
TYPES OF STRESS
STRESS MANAGEMENT TECHNIQUES
 WHAT IS STRESS?

• EMOTIONAL OR PHYSICAL TENSION

• BODY’S REACTION
 EFFECTS OF STRESS
• LOW ENERGY
• HEADACHES
• CHEST PAIN OR RAPID HEARTBEAT
• INSOMNIA
• HIGH BLOOD SUGAR
 TYPES OF STRESS

• ACUTE STRESS
• EPISODIC ACUTE STRESS
• CHRONIC STRESS
 STRESS MANAGEMENT
TECHNIQUES
• KEEP A POSITIVE ATTITUDE
• EXERCISE REGULARLY
• EAT HEALTHY MEALS
• DON’T RELY ON ALCOHOL AND DRUGS
 CONCLUSION

• STRESS IS HARMFUL
• POSITIVE ATTITUDE
• EAT HEALTHY
• STAY ACTIVE
 REFERENCES
• STRESS AND YOUR HEALTH. (2019, DECEMBER 23).
IBRAHIM AMIN. HTTPS://
MEDLINEPLUS.GOV/ENCY/ARTICLE/003
• STRESS SYMORTOMS. (2019, JUNE 14). JEANNE SEGAL,
PH.D., MELINDA SMITH, M.A.
HTTPS://WWW.HELPGUIDE.ORG/ARTICLES/STRESS/STRE
SS-SYMPTOMS-SIGNS-AND-CAUSES.HTM