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Category 1 Category 2 Category 3 Category 4

Series 1 Series 2 Series 3

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Class 1 82 95
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Class 2 76 88

Class 3 84 90
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FITNESS COMPONENTS FREQUENCY INTENSITY TYPE TIME

Example: Running,
Moderate to 30-60
3-6 times a week walking,
CARDIOVASCULAR ENDURANCE Vigorous minutes
dancing,

POWER        

FLEXIBILITY        

MUSCULAR STRENGTH        

MUSCULAR ENDURANCE        
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