Cause of hair fall

Lack of protein
intake

Iron
deficiency &
Medication

Aggressive
brushing
(or brushing wet
hair)

Heat styling
 How to
Control hair fall by
FooD
1. WATER
தண்ண ீர் Keep yourself hydrated

Helps you get rid of

dandruff and hair
thinning problem

Strong and glossy hair

2.Egg
முட்டை
2eggs per day

Prevent hair fall &

promote hair growth

Filled with 9
amino acid
3.Spinach
Rich in nutrients
பசலை கீரை

Essentials nutrients for

1.Healthy scalp
2.Damaged hair
3.Shiny hair
4.Hair growth
5.Strong hair
 4.Lentil
lentils are low in calories but rich
துவரம்பருப்பு in iron and an excellent source of
protein.
5.Almond
பாதாம் Prevents premature greying.

Prevents damaged and split

ends.

Enhances hair thickness &

Helps cure dandruff.
Eat well
Live fresh