6 Disciplines 1. Press Pause • Autopilot/Natural Response vs Controlled/Designed Response 2. Get your mind right • Purpose vs Survival vs Irritated 3. Step Up • Prepare for future challenges 4. Adjust and Adapt • Be flexible in difficult or changing situations 5. Make a Difference • Your R is an E for others. 6. Build Skill • Embrace Discomfort. See discomfort as a pathway to becoming more skilled. R.E.A.L. Man • Respect All People • Especially Women • Always Do The Right Thing • Live A Life That Matters Respect All People • Known and Unknown Relationships (2 Lane Road) • Trust/Potential Trust • Value • Focus • Accountability • Who is someone you know you respect? • Who is someone that is hard for you to respect? Especially Women • Respect Amplified • Do Not Hit Women. • Mothers, Daughters, Sisters, Grandmothers, Aunts, etc. • How do you want your future wife/daughters treated? Always Do The Right Thing • Absolute vs Relative • Moral Compass. • Submit to some higher authority. • Hold yourself accountable. • Allow others to hold you accountable. • Who or what defines “Right and Wrong” for you? Live A Life That Matters • What really matters in life? • Self-Centered vs Others-Centered • Build and Leave a Legacy • Who is counting on you? Alignment & Resistance • Alignment is absolutely necessary in achieving team success. • Athlete-Athlete/Athlete-Coach/Coach-Coach • Resistance is the enemy of team success. • Athletes/Coaches/People on the Outside Minimum vs Maximum • Where are you? • What change would you like to see in the team? • How can you be the change you want to see?