Do’s in Swimming Don’ts in Swimming

Warm up well Eat a lot before

Use different styles swimming

Swim alone Over do

Hydrate Use proper
Technique it
Dive head first
Apply sunscreen
Play around the water
Notify lifeguards if you notice
something floating on the Stand in the way
water
Cutt of the swimmers
Breath Slowly
Too frisky at the pool
Use swim lanes properly side and to the pool
Rinse off before getting in itself
RUN
the water
Drink the pool
Cover up wounds
water