•

5 Steps to Maximize Your

Eating Habits
There are infinite options when it comes to your diet-some
choices are healthy and others re not so healthy
 But the choices you make don’t
happen the moment you feel hungry
They’re often determined by the
habits you develop with regard
to planning meals ahead of time
Streamlining the meal-planning process can help ensure that
what you prepare will be healthy enough for you and your
family
• Here are five short to
maxime your eating habits
 1
Create 3 to 5 standard
breakfast meals
Come up with a few quick and healthy breakfast meals you can prepare in
less than 10 minutes
Learn these recipes by heart and cook them
on a regular basis so you can (almost)
prepare them you sleep
 This will make it easier to incorporate
breakfast into you daily routine and
ensure you get your day off to a healhty
start
 2
Pack your lunch
It’s not very exciting but packing
your lunch each day of the week
minimizes stress
It also helps eliminate the unhealthy decisions you often make
during the workweek
 3
Create a meal plan
system
This can be as simple as using a
paper and pen to plan your meals
and shopping list for the week
 4
Stock your pantry with
nonperishable, healthy food items
Many foods are the perfect
solution when you’re stuck
wondering what to eat
 Examples : canned
tuna. Whole-wheat
pasta. Canned
tomatoes.canned beans.
Canned fruits/veggies
and popcorn
 5
Know your “back-up”
meal plans.
Come up with a few “when all
else fails” meal ideas to make
with the items you keep in your
pantry
Want to Change your unhealthy eating
habits ?