FORMULA KARVONEN

KNL = KNM –KNR X INTENSITI LATIHAN + KNR

KNM = 220 - UMUR KNM = 220 -15 = 205

KNR = 65

INTENSITI LATIHAN = 70%

• KNL = KNM –KNR X INTENSITI LATIHAN + KNR
FORMULA KARVONEN

• KNL = (205 - 65 ) X 70 % + 65

• KNL = ( 140 X 70 ) + 65
100
• KNL = ( 98 + 65 )

• KNL = 163 denyutan nadi seminit.