BADMINTON

EYE AND HAND COORDINATION DRILLS

REACTION TIME DRILLS

Dela Cruz, Suzzaine Andrea S.

Pilos, Jayanne
COORDINATION DRILLS
1. Jump Rope Drills

 Classic conditioning exercise which works on hand/

foot/ implement coordination when you progress
beyond two foot hopping.
COORDINATION DRILLS
2. Volley Shuttle

 Stand in a stride position and hold your racket. Hit the

shuttlecock using the forehand grip or you can use the
back and fort.
 Control your shuttlecock and avoid touching it to the
ground. Do this drill 20 times
COORDINATION DRILLS
3. Wall Rally

 Stand in the ready position with the knees bent and

the racket in the neutral grip. You should be three to
four feet away from the wall.
 Hit the shuttle on the wall using your forehand and
backhand stroke. Do this drills 20 times.
COORDINATION DRILLS
4. Shuttle Throw Cues

 Step your right or left foot forward and hold your

shuttlecock facing towards the net. Throw the
shuttlecock upward with a follow through of your
arms. Repeat this drill 10 times.
COORDINATION DRILLS
5. Wall ball bounce

 Toss the ball on the wall

 Catch the ball when it bounce back to you
 Work on throwing the ball from different distances and
aiming for different points on the wall,
REACTION TIME DRILLS
1. Cross arm ball drop

 Holding two balls in font

 Then cross your arms and drop the ball at the
same time
 Then Catch the balls by untangling your arms
REACTION TIME DRILLS
2. Cross Stand Footstep

 Opposite hand and opposite leg in front

 Opposite leg in front while tossing the ball to
the other side of hand
REACTION TIME DRILLS
3. Punch Ball Drop

it

 One Tennis Ball and put it out in front of you

 Drop it with one hand
 Then catch it with the other hand
 Simultaneously pulling your opposite arm to